Celtnet Burundian Recipes and Cookery, Home Page





Welcome to the Celtnet Recipes section for recipes from the East African country of Burundi. Here you will find all the recipes from Burundi on this site all gathered into one place. I have attempted to gather together here as many Burundian recipes as possible. The current collection represents the largest gathering of Burundian recipes into one place on the web today. (Just scroll down for the recipes, they follow the brief introduction to Burundi given below.)

Please not that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to make a vailable a number of ancient texts (particularly those relating to recipes) available for free on this site.

Your donations keep this site going and they keep me motivated to add more and more content to the site as well.

You can also browse recipes from the following other African Regions:

North Africa West Africa Central Africa East Africa Southern Africa

Burundi and its Cuisine

Burundi, officially: Republika y'u Burundi; République du Burundi; Republic of Burundi is a small country in the Great Lakes region of East Africa. The country gained independence from Belgium on July 1st, 1962 and its capital (and largest city) is Bujumbura. As of mid 2006 Burundi has an estimated population of 8,090,068. Roughly 85% of the population are of Hutu ethnic origin; most of the remaining population are Tutsi, with a minority of Twa (Pygmy), and a few thousand Europeans and South Asians. The largest religion is Roman Catholicism (62%), followed by indigenous beliefs (23%) and a minority of Protestants (5%) and Muslims (10%). The country suffers sporadic attempts at genocide, the worst being in in 1972 where an estimated 250,000 Hutu and moderate Tutsi died. The official languages are Kirundi and French, although Swahili is spoken along the eastern border.

Beans are the staple of Burundian cuisine and the typical carbohydrate sources are beans, plantains, bananas and corn. Like many East African cuisines there is a strong Asian influence on Burundian cookery, including the use of hot spices and the prevalence of Chapatis at meals.



The alphabetical list of recipes from Burundi follows (limited to 100 recipes per page). There are 11 recipes in total:


Page 1 of 1



Beans and Bananas
     Origin: Burundi
Date and Banana Mix
     Origin: Burundi
Matura and Mahu
     Origin: Burundi
Boko Boko Harees
(Chicken with Bulgur Wheat)
     Origin: Burundi
Ibiharage
(Burundian Fried Beans)
     Origin: Burundi
Pounded Beans
     Origin: Burundi
Burundian Bean Soup
     Origin: Burundi
Ibiharage II
(Fried Beans II)
     Origin: Burundi
Soupe aux Lentilles et Legumes
(Lentil and Bean Soup)
     Origin: Burundi
Burundian Beef and Greens in Peanut Sauce
     Origin: Burundi
Maharggwe
(Vegetables and Beans)
     Origin: Burundi

Page 1 of 1



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The image above shows the entire continent of Africa with East Africa picked out in red. East Africa is formed from nineteen states: 1: Burundi; 2: Comoros; 3: Djibouti; 4: Eritrea; 5: Ethiopia; 6: Kenya; 7: Madagascar; 8: Malawi; 9: Mauritius; 10: Mayotte; 11: Mozambique; 12: Réunion; 13: Rwanda; 14: Seychelles; 15: Somalia; 16: Tanzania; 17: Uganda; 18: Zambia; and 19: Zimbabwe.

This list of Burundian recipes is brought to you by the One Milion People Campaign that seeks to make a range of ancient cookery texts freely available on the web. If you can, please take a few moments to help support this stie (all donations are made securely via PayPal):

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Classic Recipes from Scotland

By gwydion | Published 2008-05-29 21:42:59 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Scottish cookery swings from the essential spartan nature of Highland Cookery, where the most is made of scant ingredients, to the richness of the recipes of the East Coast ports and border towns. Despite its reputation as something of a joke (which is, at least partially, deserved) Scottish cookery is alive and vibrant and represents a fusion of good ingredients, old recipes and modern techniques. Here, recipes are provided for a traditional highland meal and this is contrasted with a traditional rich cake.

Stainless Steel Cookware - What Is The Fuss All About?

By Nik Aleksandrov | Published 2011-12-01 18:04:34 | 2011 Recipes and Cookery Articles |

Recipe Information: 114

Why is stainless steel cookware superior? While it is not truly "stainless" it has an extremely high resistance to stains, to corrosion and to rust which makes it not only very low maintenance but very often preferred over others.

The Traditional Cooking of England

By gwydion | Published 2008-06-22 13:58:47 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Much of what we know, historically, about English cookery originates from the grand houses, as only these recipes were written down in recipes. The food of the 'common man' had to rely on oral tradition to be transmitted through the ages. As a result we know far more about the cookery of the grand houses than the cookery of the common man. This all changed in the Victorian ear with the rise of the middle classes and the adoption of recipes, spices and cookery methods from elsewhere in the world.

Review of 'Roman Cookery' by Mark Grant

By gwydion | Published 2008-04-15 18:44:09 | 2008 Recipes and Cookery Articles |

Recipe Information: 66

Review of 'Roman Cookery' by Dr Mark Gant. How valuable a resource is this? Will it actually teach you to cook the Roman way? Read this review and find out for your self.

How to Bake Without an Oven

By gwydion | Published 2008-08-21 19:05:07 | 2008 Recipes and Cookery Articles |

Recipe Information: 115

When thinking of cakes, everyone automatically imagines a recipe for baking. Yet, for hundreds of years before ovens became ubiquitous cakes were being steamed rather than baked. Here you will find a recipe for a classic steamed cake that you can prepare anywhere, even on the barbecue or whilst camping. Wow your friends by giving them a freshly-steamed cake the next time you go camping.

Cooking with Beans - Simple Bean Recipes

By gwydion | Published 2008-10-20 14:41:33 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Beans are a classic storage food and have been a staple of the human diet for millennia. In recent decades, however, we have forgotten just how useful and versatile beans are. Here is a brief description of the importance of beans, with two classic bean recipes for you to try.

How to Make Jams and Jellies

By gwydion | Published 2008-10-02 09:12:12 | 2008 Recipes and Cookery Articles |

Recipe Information: 115

With Autumn approaching, the mind naturally turns to how best to preserve the season's glut of fruit for the coming winter. One of the best preservation methods is to turn the fruit into jams and jellies, which will last you through the winter and well into the following spring. Here you will learn the secrets of making perfect jams and jellies with grape jam being used as an example.

A Keurig Coffee Maker Is High Quality

By Jenny Tompsona | Published 2011-12-15 12:53:04 | 2011 Recipes and Cookery Articles |

Recipe Information: 114

Keurig makes quality coffee products. Read about their coffee makers and k cups here.

Must-have Quotes About Chocolate

By gwydion | Published 2008-03-18 20:19:52 | 2008 Recipes and Cookery Articles |

Recipe Information: 56

Chocolate is perhaps the most indulgent ingredient to emerge from the Americas. It was once considered a royal drink and prepared especially for the ruling elite. Chocolate itself is made from the cocoa bean and as such is actually, technically, a spice. It's hardly surprising that this magical substance has inspired a host of memorable quotations...

Review of 'Thai Food' by David Thompson

By gwydion | Published 2008-04-15 18:29:57 | 2008 Recipes and Cookery Articles |

Recipe Information: 66

'Thai Food' by David Thompson is one of those rare 'must have' culinary books that presents the culture and history of Thailan from a food perspective. This well-written book presents over 300 recipes covering all aspects of Thai cuisine and represents the most comprehensive collection and examination of Thai Food printed in the English Language.


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