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Cape Verde, officially: República de Cabo Verde; Republic of Cape Verde is an archipelago republic in the Macaronesia ecoregion of the North Atlantic Ocean, off the western coast of Africa. The previously uninhabited islands were discovered and colonized by the Portuguese in the fifteenth century. The country is named after Cap Vert (meaning Green Cape) in Senegal, the westernmost point of continental Africa. The capital and largest city is Praia and Cape Verde gained independence from Portugal on July 5th 1975. Cape Verde was uninhabited when the Portuguese arrived in 1460 and made the islands part of the Portuguese empire. Due to its location off the coast of Africa, Cape Verde became an important watering station, then sugar cane plantation site, and later a major hub of the trans-atlantic slave trade, that would later form the contemporary African Diaspora. 
Cape Verde is formed from the islands: Santo Antão, São Vicente, São Nicolau, Sal, Boa Vista, Maio Santiago (on which the capital is sited), Fogo and Bravia. Most inhabitants of Cape Verde are a genetic blend of Sub-Saharian Africans and Europeans, the Africans having been slaves and hailing mostly from Senegal, Gambia and Guinea-Bissau. Cape Verdeans' European ancestors include Portuguese settlers and exiles, Portuguese Jews who were victims of the Inquisition, and Spanish and Italian seamen who were granted land by the Portuguese Empire. Many foreigners from other parts of the world settled Cape Verde as their permanent country. Most of them were Dutch, French, British, Arabs and Jews (from Lebanon and Morocco), Chinese (especially from Macau), Americans, and Brazilians (including people of Portuguese and African descent) settlers. All of these have been absorbed into the general Cape Verdean population. Cape Verde's official language is Portuguese. It is the language of instruction and official acts. However, the Cape Verdean Creole is used colloquially and is the mother tongue of virtually all Cape Verdeans. Cape Verdean Creole or Kriolu is a dialect continuum of a Portuguese-based creole, which varies from island to island. The majority of the population adheres to Christianity, mostly Catholicism which constitutes some 90% of the population (in many areas Catholicism and the indigenous religion are syncretised). The remaining includes a sizeable Protestant community as well as a small number of Bahai and Buddhist and even smaller Muslim groups. The basis of Cape Verdian cuisine is Portugese though the island was used as a testing ground to grow foods from the New World such as chillies, corn, pumpkins and cassava as well as Asian foods such as ananas, Sugar, mangos, and papayas.The cuisine therefor reflect the use of these foodstuffs. Semolina bread is a staple and West African-based stews are also common. |
The alphabetical list of recipes from Cape Verde follows (limited to 100 recipes per page). There are 16 recipes in total:
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British cookery is often seen as a joke, yet with the range of available fresh ingredients British desserts are some of the most divine and inspiring in the world. Here I present two classic desserts: one modern and one traditional for your enjoyment.
Scottish cookery swings from the essential spartan nature of Highland Cookery, where the most is made of scant ingredients, to the richness of the recipes of the East Coast ports and border towns. Despite its reputation as something of a joke (which is, at least partially, deserved) Scottish cookery is alive and vibrant and represents a fusion of good ingredients, old recipes and modern techniques. Here, recipes are provided for a traditional highland meal and this is contrasted with a traditional rich cake.
Barbecuing, or cooking meat directly above a flame, is a very traditional cooking method and probably represents humanity's oldest cooking technique. There is nothing like a summer outdoor barbecue and here you will find recipes for a classic kebab and sticky ribs both designed to make the most out of barbecuing.
Ghana is one of the most fertile and productive of West African countries. It is also the inheritor nation of the Ga and Ashanti poeples, ancient rulers of West Africa. The cuisines of Ghana are diverse and characterized by he use of chillies, native spices and boiled eggs in the cooking. Here you will find two typical Ghanaian recipes.
The traditional recipes of Wales are what might be thought of as 'peasant food' the kind of recipes made by the poor who want to make the most out of what little food they had. This, in some respects, has left Wales with a blank culinary slate where some very exciting modern foods, bringing together influences from all over the world have been created. Here I give an example of a traditional Welsh dish and an example of a recipe from the new breed of Welsh cookery...
Pizzas have become a staple of modern cooking and a staple of fast food. The known history of pizzas stretch back over 2000 years, from topped flatbreads depicted in Pompeii to the first 'true' Neapolitan pizzas of the 1890s to the sweet pizzas of the 1980s. Here the recipes for a classic savoury pizza crust and a modern sweet pizza crust are presented. Once you can create a pizza crust to perfection then the remainder of the pizza is easy!
Humans have been making cheeses as long as they have been farming and cheeses represent a versatile and useful storage food available in a staggering array of variants. Learn a little about cheese and discover two classic cheese-based recipes.
'Thai Food' by David Thompson is one of those rare 'must have' culinary books that presents the culture and history of Thailan from a food perspective. This well-written book presents over 300 recipes covering all aspects of Thai cuisine and represents the most comprehensive collection and examination of Thai Food printed in the English Language.
Much of what we know, historically, about English cookery originates from the grand houses, as only these recipes were written down in recipes. The food of the 'common man' had to rely on oral tradition to be transmitted through the ages. As a result we know far more about the cookery of the grand houses than the cookery of the common man. This all changed in the Victorian ear with the rise of the middle classes and the adoption of recipes, spices and cookery methods from elsewhere in the world.
Review of 'Roman Cookery' by Dr Mark Gant. How valuable a resource is this? Will it actually teach you to cook the Roman way? Read this review and find out for your self.
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