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Equatorial Guinea, officially: República de Guinea Ecuatorial; République de Guinée Équatoriale; República da Guiné Equatorial; Republic of Equatorial Guinea is one of the smallest countries in continental Africa. Equatorial Guinea is comprised of a mainland territory known as Río Muni (including several offshore islands); the island of Bioko (formerly Fernando Pó), where the capital, Malabo (formerly Santa Isabel) is located; and the island of Annobón in the South Atlantic Ocean. It is Africa's only Spanish speaking country and gained independence from Spain on October 12th 1968. The majority of the people of Equatorial Guinea are of Bantu origin. The largest tribe, the Fang, is indigenous to the mainland, but substantial migration to Bioko Island has resulted in Fang dominance over the earlier Bantu inhabitants. The Fang constitute 80 percent of the population and are themselves divided into 67 clans. The Bubi, who constitute 15 percent of the population, are indigenous to Bioko Island. In addition, there are coastal tribes, sometimes referred to as "Playeros" (Beach People in Spanish): Ndowes, Bujebas, Balengues, (Kombi)s, and Bengas on the mainland and small islands, and "Fernandinos", a Creole community, on Bioko. Together, these groups compose five percent of the population. Spanish and French are the official languages, though the indigenous languages are enshrined in the constitution as: "integral parts of the national culture". Equatorial Guinea is one of the largest oil producing nations in Africa, yet little or none of this oil wealth has trickled down to the local population. Though the cuisine is, for the most part, native it has been influenced by Arabic, Portugese and Spanish traders, settlers an slavers. Most traditional dishes use fish as a mainstay and boiled plantains and rice are the most important carbohydrate sources. Most sauces are peanut based and, unusually for much of Africa, fresh fruit form an important part of the diet and are served as snacks and appetizers. |
The alphabetical list of recipes from Equatorial Guinea follows (limited to 100 recipes per page). There are 6 recipes in total:
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Recipe Information: 115
How to make a Christmas Bulb Cupcake, cinnamon marshmallow frosting and answers to important cupcake questions like how to freeze frosted cupcakes, how long do cupcakes last and the best way to transport cupcakes. Professional cake and cupcake decorator Leigh Wyryha stops by to share her secrets in this exclusive interview.
Recipe Information: 113
One of man’s basic needs and probably the most important, too, is food. Without food, one cannot get proper nourishment
Recipe Information: 56
There are a lot of different companies worldwide producing conventional and organic coffees. Let us take a closer look at a few of the top rated and highly acclaimed producers of organic coffee.
Recipe Information: 115
Now that you have added some useful and creative cooking tips to your arsenal, you should be able to start pursuing your dream of playing chef. Whether you want to make a living from cooking or simply want to serve delicious meals to your family, remember these tips for culinary glory.
Recipe Information: 114
The four main ice styles are classic cubes, gourmet cubes, nugget ice and flake ice. And there are three types of ice machines or icemakers you can purchase for your operation. Cube Ice Makers, Nugget Ice Machines and Flake Ice Machines.
Recipe Information: 35
British cookery is often seen as a joke, yet with the range of available fresh ingredients British desserts are some of the most divine and inspiring in the world. Here I present two classic desserts: one modern and one traditional for your enjoyment.
Recipe Information: 35
When spring comes around nature begins to offer her bounty of wild flowers and wild greens for your table. Many of these are both edible and good to use. Here you will find two recipes that help you make the most of this natural spring-time bounty...
Recipe Information: 56
Hazelnuts are an important part of the Autumn's bounty and humans have been collecting and harvesting them for many thousands of years. Today, however, we tend to use them only as nuts and do not cook with them. To re-dress the balance, here is an introduction to hazelnuts along with some hazelnut-based recipes for you to try at home.
Recipe Information: 113
Before you decide to start brewing and storing your own coffee, there are certain factors that must be taken into consideration. It is important that you know how to brew your coffee in the best possible manner.
Recipe Information: 35
According to tradition, marmalade came to Scotland in 1797 when Mrs Janet Keiller had to do something with a ship-load of ripe oranges her husband had bought. From this was born Dundee Marmalade and this bitter-sweet product has been a traditional part of Scottish cookery ever since. Here you will find recipes that include marmalade as an essential ingredient.
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