Welcome to the Celtnet Recipes Eritrea Recipes Home Page

Welcome to the Celtnet Recipes section for recipes from the East African country of Eritrea. Here you will find all the recipes from Eritrea on this site all gathered into one place. I have attempted to gather together here as many Eritrean recipes as possible. The current collection represents the largest gathering of Eritrean recipes into one place on the web today. (Just scroll down for the recipes, they follow the brief introduction to Eritrea given below.)

Please not that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to educate the children of Liberian refugees exiled to Senegal, West Africa [this is detailed below]. If you find this and the other recipes on this page informative and/or useful please consider giving a small donation to this cause... thank you!

Your donations keep this site going and they keep me motivated to add more and more content to the site as well.

You can also browse recipes from the following other African Regions:

North Africa West Africa Central Africa East Africa Southern Africa

Eritrea and its Cuisine

Eritrea (Ge'ez: ኤርትራ ʾĒrtrā), officially: Hagere Ertra; ሃገረ ኤርትራ; State of Eritrea is an East African country on the coast of the Red Sea that also includes the Dahlak Archipelago and several of the Hanish Islands. The country's capital is Asmara and it oficially gained independence from Ethiopia on May 24th 1991; though transfer of power did not occur until May 24th 1993. Eritrea is an heterogeneous society with the Tigrinya and the Tigre people together make up about 80%. The remainder of the population comprises the smaller populations of the Saho, Nara, Hedareb, Beja, Afar, Bilen, Kunama, and the Rashaida. Each nationality speaks a different native tongue and though there is no official languages, the three working languages are Tigrinya, Arabic and English. The two domainan religions are Sunni Islam and Orthodox Christianity.

The native cuisines of Eritrea are very similar to those of neighbouring Djibouti and Ethiopia, though having been colonies of Turkey, Italy and Britain Eritrean cuisine has also assumed aspects of these cultures. Staple foods include cassava, yam, rice, plantain, Potato, maize, beans and millet. Unusually for a coastal nation Eritreans prefer beef and pork and fish consumption is relatively low.

The foundation of Eritrean cuisine is injeera and most other foods are cooked in thick sauces before being wrapped in the flatbread to be consumed. Eritreans use a wide variety of spices and it's this more than almost anything else that distinguishes their cuisine.


stefan and zogo small One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices ebook or The Recipes of Africa eBook as a gift for your donation!

The alphabetical list of recipes from Eritrea follows (limited to 100 recipes per page). There are 13 recipes in total:


Page 1 of 1



Alitcha Birsen
     Origin: Eritrea
Hembesha
(Eritrean Bread)
     Origin: Eritrea
Tsebhi Derho
(Spicy Chicken)
     Origin: Eritrea
Be'geh Zigni
(Lamb Stew with Spices)
     Origin: Eritrea
Kulu'wa
(Eritrean Chopped Meat)
     Origin: Eritrea
Tsebhi Sega
(Spicy Minced Meat)
     Origin: Eritrea
D'Nish Zigni
(Fiery Potato Stew)
     Origin: Eritrea
Taita
(Eritrean Flatbread)
     Origin: Eritrea
Tsebhi Shiro
(Spicy Peanuts)
     Origin: Eritrea
Doro Zigni
(Zesty Chicken Stew)
     Origin: Eritrea
Tegelese Tesmi
(Spiced Butter)
     Origin: Eritrea
Eritrean Vegetable Bowl
     Origin: Eritrea
Tsebhi Birsen
(Spicy Lentils)
     Origin: Eritrea

Page 1 of 1



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stefan and zogo small One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices ebook or The Recipes of Africa eBook as a gift for your donation!

The image above shows the entire continent of Africa with East Africa picked out in red. East Africa is formed from nineteen states: 1: Burundi; 2: Comoros; 3: Djibouti; 4: Eritrea; 5: Ethiopia; 6: Kenya; 7: Madagascar; 8: Malawi; 9: Mauritius; 10: Mayotte; 11: Mozambique; 12: Réunion; 13: Rwanda; 14: Seychelles; 15: Somalia; 16: Tanzania; 17: Uganda; 18: Zambia; and 19: Zimbabwe.

This list of Eritrean recipes is brought to you by the One Milion People Campaign please take a few minutes to make a donation to help Liberian/Sierra Leonian refugee rebuild their lives (all donations are made securely via PayPal):

Solution Graphics

How to Prepare a Vegetable Pot Roast

By gwydion | Published 2008-02-29 20:49:10 | 2008 Recipes and Cookery Articles |

Recipe Information:

Pot roasts are the preserve of the meat-eater as they need a solid lump of meat to make them work. The difficulty of producing a vegetable pot roast is in replicating the job of the meat in the dish. This recipe does that and allows vegetarians to enjoy the texture and flavour of this classic dish.

Review of 'Leiths Cookery Bible'

By gwydion | Published 2008-04-15 18:54:39 | 2008 Recipes and Cookery Articles |

Recipe Information:

Prue Leiths' 'Leiths Cookery Bible' is one of those books that you never new you couldn't do without. It is the one cookery book that you need on your bookshelf (not that it will stay there very long). To find out why this book is so indispensible why not read the review now?

The Foods and Recipes of Ethiopia

By gwydion | Published 2008-10-09 22:22:24 | 2008 Recipes and Cookery Articles |

Recipe Information:

Ethiopia is one of the most ethnically, geographically and religiously divers countries in the World. Indeed, it's one of the world's oldest countries and the second country to have become officially Christianized. Ethiopian cuisine is also unique and wholly native and here you will find a taster of that cuisine, with a classic bread and stew combination.

Cooking with Beans - Simple Bean Recipes

By gwydion | Published 2008-10-20 14:41:33 | 2008 Recipes and Cookery Articles |

Recipe Information:

Beans are a classic storage food and have been a staple of the human diet for millennia. In recent decades, however, we have forgotten just how useful and versatile beans are. Here is a brief description of the importance of beans, with two classic bean recipes for you to try.

Cooking with Hazelnuts - Hazelnut-based Recipes

By gwydion | Published 2008-10-15 18:38:04 | 2008 Recipes and Cookery Articles |

Recipe Information:

Hazelnuts are an important part of the Autumn's bounty and humans have been collecting and harvesting them for many thousands of years. Today, however, we tend to use them only as nuts and do not cook with them. To re-dress the balance, here is an introduction to hazelnuts along with some hazelnut-based recipes for you to try at home.

The Recipes of Nigeria

By gwydion | Published 2008-08-08 18:05:06 | 2008 Recipes and Cookery Articles |

Recipe Information:

Nigeria has a very vibrant and dynamic culture and this is reflected in the country's food. Staples remain stews ('soups' in West African parlance) and staples based on grains, cassava flour and millet. Here you will see two authentic Nigerian recipes to help you gain a flavour for this country's cuisines.

Eggs in Cookery - the Magic of Eggs

By gwydion | Published 2008-11-09 09:10:33 | 2008 Recipes and Cookery Articles |

Recipe Information:

The egg is one of nature's finest storage foods, packed with protein and fats. Chickens have been domesticated several times throughout human history and they are mankind's commonest domesticated animal, raised for meat and eggs. Here you will learn a little about eggs, why they are important in cookery and how they have been used throughout the ages.

The History of Chillies and Their Use as a Spice

By gwydion | Published 2008-10-29 08:18:24 | 2008 Recipes and Cookery Articles |

Recipe Information:

Chillies (chili, chil, aj) is an amazing spice that originates in Central and Northern South America. It was unknown in the Old World until the early 1500 but by 1549 had made its way across the world from Europe through Africa, the Near East and had reached China and Japan. Learn about the history of the spread of chillies and why this is such an amazing spice.

Traditional Marmalade Recipes of Scotland

By gwydion | Published 2008-06-19 07:58:28 | 2008 Recipes and Cookery Articles |

Recipe Information:

According to tradition, marmalade came to Scotland in 1797 when Mrs Janet Keiller had to do something with a ship-load of ripe oranges her husband had bought. From this was born Dundee Marmalade and this bitter-sweet product has been a traditional part of Scottish cookery ever since. Here you will find recipes that include marmalade as an essential ingredient.

British Dessert, Traditional and Modern

By gwydion | Published 2008-05-21 15:47:25 | 2008 Recipes and Cookery Articles |

Recipe Information:

British cookery is often seen as a joke, yet with the range of available fresh ingredients British desserts are some of the most divine and inspiring in the world. Here I present two classic desserts: one modern and one traditional for your enjoyment.


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