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You can also browse recipes from the following other African Regions:
| North Africa | West Africa | Central Africa | East Africa | Southern Africa |
The Gabon, officially: République Gabonaise; Gabonese Republic is one of the most prosperous countries of both Central and West Africa due to a small population, abundant natural resources, and foreign private investment. The capital and largest city is Libreville and the Gabon gained independence from France on August 17th 1960. Almost all Gabonese are of Bantu origin. Gabon has at least forty ethnic groups with separate languages and cultures. The Fang are generally thought to be the largest, although recent census data seem to favor the Bandjabi (or Nzebi). Others include the Myene, Bakota, Eshira, Bapounou, and Okande. Most inhabitants are Christians (with estimates of the Christian population ranging from 55 to 77 %), mostly members of the Roman Catholic Church. Other religious groups include animists, Muslims, and practitioners of indigenous African religions. French is the official language and it could be argued that this has provided an uniying force in the country. Gabon sits at the crossroads between the north, south and west of the continent. This, along with the country's long history of French colonizaton makes it's cuisine one of the most varied in Africa. The most common dishes are pulped cucumbers with fouille de manioc, peanuts, and fish stews. Fish is the most common protein source though bush meat such as giant crocodile are also consumed. Most Gabonese dishes are based on the local 'berbere' or powdered hot chilli pepper and spiced clarified butter. |
The alphabetical list of recipes from Gabon follows (limited to 100 recipes per page). There are 16 recipes in total:
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Recipe Information: 56
There has been a great deal of organic foods being presented on the market recently, and organic coffee happens to be one of the most appealing. The food industry has been actively answering the high demand for this type of product lately. Even though this kind of coffee comes with a bit of a higher price, it is well worth the extra cost.
Recipe Information: 35
West African cuisine is all based around making the most of all the ingredients available. This is a hearty, cheap and quite spicy stew that makes use those parts of the animal that we in the West tend to ignore - hearts and livers. The dish is very tasty and makes a wonderful accompaniment to rice. It's very cheap to prepare and extremely healthy for you.
Recipe Information: 35
When you examine the history of drinks, what you see is the attempt by human civilizations to render drinking water safe. This article gives an introduction to the ways various civilizations have chosen to make water safe to drink as well as providing two recipes for a fruit juice drink and a spice infusion of lemongrass.
Recipe Information: 5
Learn how to make dark chocolate peanut bark and 10 different variations of chocolate bark for homemade gifts for the holidays. Easy to make, more fun to eat.
Recipe Information: 35
Mushrooms are an amazing foodstuff, neither plant nor animal but a whole kingdom of life all their own. Though many mushrooms are cultivated the vast majority can only be found in the wild. Here you find recipes for both wild and cultured mushrooms so that you can know how to get the best out of them...
Recipe Information: 114
Le Creuset, established in 1925, is one of France's most well know brands. Originating from a collaboration between a metal caster and an enameller, Le Creuset's enamelled cast iron cookware, particularly their cocottes (casseroles) are rightly famous and deserve a place in every serious cook's kitchen. Learn more about the company's history and product ranges here.
Recipe Information: 114
Although most people adore electric stoves as they are fast, gas cookers are a life saver if there is an electric blackout. When storm season comes around then using a gas cooker can be truly helpful.
Recipe Information: 115
You have now learned how to smoke salmon; you can just keep practicing the technique to capture the right flavor and texture.
Recipe Information: 113
Chocolate brownies are the ‘anytime treat’ of the US. Regardless of the occasion from the 4th July to Christmas Brownies are a favourite snack time desert.
Recipe Information: 114
Everything you want to know about cake decorating sets.
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