Celtnet Ghanaian Recipes and Cookery, Home Page





Welcome to the Celtnet Recipes section for recipes from the West African country of Ghana. Here you will find all the recipes from Ghana on this site all gathered into one place. I have attempted to gather together here as many Ghanaian recipes as possible. The current collection represents the largest gathering of Ghanaian recipes into one place on the web today. (Just scroll down for the recipes, they follow the brief introduction to Ghana given below.)

Please note that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to make a vailable a number of ancient texts (particularly those relating to recipes) available for free on this site.

Please not that your donations keep this site going and they keep me motivated to add more and more content to the site as well.

You can also browse recipes from the following other African Regions:

North Africa West Africa Central Africa East Africa Southern Africa

Ghana and its Cuisine

Ghana; officially: The Republic of Ghana whose name means 'The Warrior King' It was inhabited in pre-colonial times by a number of ancient kingdoms, including the Ga Adangbes on the eastern coast, inland Empire of Ashanti and various Fante states along the coast and inland. Trade with European states flourished after contact with the Portuguese in the 15th century, and the British established a crown colony, Gold Coast, in 1874. The country achieved independence in 1957. The country's major ethnic groups are the Akan 49%, Moshi-Dagomba 16%, Ewe 13%, Ga 8%. European and other: 0.2% with the main religions: Christian 63%, Animism 21% and Muslim 16%. The main languages are English (official), along with various African languages (including Akan, Moshi-Dagomba, Ewe, Nzema, Dagaare, Gonja, Frafra, Hausa,Dangme and Ga).

Ghana is agriculturally a very productive country and is the world's third largest producer of cocoa. Fishing is also a major part of the economy and many Ghanaian dishes are based on fish. Local plants such as bananas, avocados, grapefruits, mangos, papayas, coconut and plantains are also highly prized and used in the country's cuisines. Chillies are also an important component of Ghanaian cuisine and provides significant vitamin C in the diet.


The alphabetical list of recipes from Ghana follows (limited to 100 recipes per page). There are 56 recipes in total:


Page 1 of 1



Abenkwan
(Palm Oil Soup)
     Origin: Ghana
Gari Biscuits
     Origin: Ghana
Nkrakra
(Beef and Vegetable Stew)
     Origin: Ghana
Accra Banana Peanut Cake
     Origin: Ghana
Gari Foto
(Savoury Gari with Eggs)
     Origin: Ghana
Nkrakra II
(Ghanaian Beef and Vegetable Soup)
     Origin: Ghana
Agushi Soup
(Ghanaian Egusi Soup)
     Origin: Ghana
Ghanaian Fresh Fish Stew
     Origin: Ghana
Oto
(Mashed Yams with Eggs)
     Origin: Ghana
Akotonshi
(Ghanaian Stuffed Crabs)
     Origin: Ghana
Ghanaian Jollof Rice
     Origin: Ghana
Palaver Chicken
     Origin: Ghana
Ashanti Chicken
     Origin: Ghana
Ghanaian Jollof Rice II
(Ghanaian Jollof Rice)
     Origin: Ghana
Pineapple Spice Drink
     Origin: Ghana
Avocado and Crab
     Origin: Ghana
Ghanaian Papaya Bread
     Origin: Ghana
Puha
(Tamarind and Ginger Drink)
     Origin: Ghana
Avocado with Smoked Fish
     Origin: Ghana
Ghanaian Peanut Balls
     Origin: Ghana
Punded Yam Fufu
     Origin: Ghana
Bananas Ghana
     Origin: Ghana
Ghanaian Pepper Soup
     Origin: Ghana
Red-Red
     Origin: Ghana
Banku
     Origin: Ghana
Ghanaian Tomato Gravy
     Origin: Ghana
Shitor Din
     Origin: Ghana
Banku II
     Origin: Ghana
Groundnut Toffee
     Origin: Ghana
Shrimp with Red Sauce
     Origin: Ghana
Bean Groundnut Stew
     Origin: Ghana
Hkatenkwan
(Groundnut Stew)
     Origin: Ghana
Smoked Fish Stew
     Origin: Ghana
Braised Chicken with Chillies
     Origin: Ghana
Jollof Rice with Chicken, Beef, and Ham
     Origin: Ghana
Steamed Black-eyed Bean Dumplings
     Origin: Ghana
Coconut Rice with Pork
     Origin: Ghana
Kelewele
(Hot Plantain Chips)
     Origin: Ghana
Sweet Balls
     Origin: Ghana
Coconut Soup
     Origin: Ghana
Kenkey
     Origin: Ghana
Tatale
(Plantain Cakes)
     Origin: Ghana
Cowpea Stew
     Origin: Ghana
Kontomire Stew
(Coco Yam Leaf Stew)
     Origin: Ghana
Terrine of Black-eyed Beans
     Origin: Ghana
Curried Rice with Beef
     Origin: Ghana
Kpakpo Shito
(Fresh Shitor)
     Origin: Ghana
Tomato and Okra with Sliced Eggs
     Origin: Ghana
Dark Chilli Sambal
     Origin: Ghana
Kubecake
     Origin: Ghana
Waakye
     Origin: Ghana
Fante Kotokyim
(Crab Meat Sauce)
     Origin: Ghana
Light Chicken Soup
     Origin: Ghana
West African Hot Chocolate
     Origin: Ghana
Fante Mbire Flowee
(Beef and Mushroom Soup)
     Origin: Ghana
Nkatenkwan
(Ghanaian Peanut Soup)
     Origin: Ghana

Page 1 of 1



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The image above shows the entire continent of Africa with West Africa picked out in red. West Africa is formed from sixteen states: 1: Benin; 2: Burkina Faso; 3: Côte d'Ivoire; 4: The Gambia; 5: Ghana; 6: Guinea; 7: Guinea-Bissau; 8: Liberia; 9: Mali; 10: Mauritania; 11: Niger; 12: Nigeria; 13: Senegal; 14: Sierra Leone; 15: Togo. Also included are the islands of Cape Verde, off the Senegalese coast (not shown on the map).

These Ghanaian recipes are brought to you by the Celtnet Recipes site. This site takes time and effort to keep it going. If you find the site beneficial, plase take the time to make a small donation towards keeping it going:

Solution Graphics

How to Bake Without an Oven

By gwydion | Published 2008-08-21 19:05:07 | 2008 Recipes and Cookery Articles |

Recipe Information: 115

When thinking of cakes, everyone automatically imagines a recipe for baking. Yet, for hundreds of years before ovens became ubiquitous cakes were being steamed rather than baked. Here you will find a recipe for a classic steamed cake that you can prepare anywhere, even on the barbecue or whilst camping. Wow your friends by giving them a freshly-steamed cake the next time you go camping.

An Introduction To Tea Growing And Harvesting

By Jenny Tompsona | Published 2011-11-28 23:49:22 | 2011 Recipes and Cookery Articles |

Recipe Information: 56

Tea making is complex. Learn more about growing and preparing tea.

Classic Recipes from Scotland

By gwydion | Published 2008-05-29 21:42:59 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Scottish cookery swings from the essential spartan nature of Highland Cookery, where the most is made of scant ingredients, to the richness of the recipes of the East Coast ports and border towns. Despite its reputation as something of a joke (which is, at least partially, deserved) Scottish cookery is alive and vibrant and represents a fusion of good ingredients, old recipes and modern techniques. Here, recipes are provided for a traditional highland meal and this is contrasted with a traditional rich cake.

Discover The Best Way To Buy Coffee

By Ray Forrest | Published 2011-12-19 03:46:42 | 2011 Recipes and Cookery Articles |

Recipe Information: 56

In recent years it has gotten even more convenient to buy coffee. Fortunately, you can now get your coffee online right from the comfort of your own home! All it takes is a few clicks, and you can have delicious gourmet coffee delivered right to your doorstep. However, convenience is not the only benefit that you can experience when you buy coffee online.

Restaurant reviews

By fse3e9so | Published 2009-07-04 22:10:11 | 2009 Recipes and Cookery Articles |

Recipe Information: 113

Restaurant etiquette starts with the choice of entertainment institutions restaurant, cafe, etc. At this article you will find everything about restaurants.

Keeping the Kitchen Safe

By Lawrence Reaves | Published 2011-12-22 05:40:32 | 2011 Recipes and Cookery Articles |

Recipe Information: 115

Most people understandably focus on cooking and cleaning in the kitchen. However, you should also keep safety paramount in your mind. Keeping the kitchen a safe place for your family is of the utmost importance. There are several areas of the kitchen you should keep in mind to keep everyone safe and happy.

Which Is The Better Juice Extractor, The Breville BJE510XL Or The Omega VRT330 Juicing Machine

By Thomas Christopher | Published 2011-12-08 16:45:09 | 2011 Recipes and Cookery Articles |

Recipe Information: 114

Two very popular juicers, the Breville BJE510XL and the Omega VRT330, are compared for speed, ease of use, consumer ratings, and range of produce they juice well.

Wine Coolers Chilling To Perfection

By Dimi Nikilov | Published 2011-11-03 11:27:31 | 2011 Recipes and Cookery Articles |

Recipe Information: 114

Modern wine coolers come in a range of sized models. Some are small enough to fit on a counter top whilst others are as large as a domestic size fridge. They are intended to ensure that wines are served at the right temperature

How to Maximize your use of Mushrooms

By gwydion | Published 2008-05-01 19:43:21 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Mushrooms are an amazing foodstuff, neither plant nor animal but a whole kingdom of life all their own. Though many mushrooms are cultivated the vast majority can only be found in the wild. Here you find recipes for both wild and cultured mushrooms so that you can know how to get the best out of them...

The secrets of coffee roasting

By jamesroy | Published 2011-12-13 10:09:36 | 2011 Recipes and Cookery Articles |

Recipe Information: 113

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