Welcome to the Celtnet Recipes Ghana Recipes Home Page

Welcome to the Celtnet Recipes section for recipes from the West African country of Ghana. Here you will find all the recipes from Ghana on this site all gathered into one place. I have attempted to gather together here as many Ghanaian recipes as possible. The current collection represents the largest gathering of Ghanaian recipes into one place on the web today. (Just scroll down for the recipes, they follow the brief introduction to Ghana given below.)

Please not that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to educate the children of Liberian refugees exiled to Senegal, West Africa [this is detailed below]. If you find this and the other recipes on this page informative and/or useful please consider giving a small donation to this cause... thank you!

Your donations keep this site going and they keep me motivated to add more and more content to the site as well.

You can also browse recipes from the following other African Regions:

North Africa West Africa Central Africa East Africa Southern Africa

Ghana and its Cuisine

Ghana; officially: The Republic of Ghana whose name means 'The Warrior King' It was inhabited in pre-colonial times by a number of ancient kingdoms, including the Ga Adangbes on the eastern coast, inland Empire of Ashanti and various Fante states along the coast and inland. Trade with European states flourished after contact with the Portuguese in the 15th century, and the British established a crown colony, Gold Coast, in 1874. The country achieved independence in 1957. The country's major ethnic groups are the Akan 49%, Moshi-Dagomba 16%, Ewe 13%, Ga 8%. European and other: 0.2% with the main religions: Christian 63%, Animism 21% and Muslim 16%. The main languages are English (official), along with various African languages (including Akan, Moshi-Dagomba, Ewe, Nzema, Dagaare, Gonja, Frafra, Hausa,Dangme and Ga).

Ghana is agriculturally a very productive country and is the world's third largest producer of cocoa. Fishing is also a major part of the economy and many Ghanaian dishes are based on fish. Local plants such as bananas, avocados, grapefruits, mangos, papayas, coconut and plantains are also highly prized and used in the country's cuisines. Chillies are also an important component of Ghanaian cuisine and provides significant vitamin C in the diet.


The alphabetical list of recipes from Ghana follows (limited to 100 recipes per page). There are 43 recipes in total:


Page 1 of 1



Abenkwan
(Palm Oil Soup)
     Origin: Ghana
Fante Kotokyim
(Crab Meat Sauce)
     Origin: Ghana
Nkatenkwan
(Ghanaian Peanut Soup)
     Origin: Ghana
Accra Banana Peanut Cake
     Origin: Ghana
Fante Mbire Flowee
(Beef and Mushroom Soup)
     Origin: Ghana
Nkrakra
(Beef and Vegetable Stew)
     Origin: Ghana
Agushi Soup
(Ghanaian Egusi Soup)
     Origin: Ghana
Gari Biscuits
     Origin: Ghana
Palaver Chicken
     Origin: Ghana
Akotonshi
(Ghanaian Stuffed Crabs)
     Origin: Ghana
Gari Foto
(Savoury Gari with Eggs)
     Origin: Ghana
Pineapple Spice Drink
     Origin: Ghana
Ashanti Chicken
     Origin: Ghana
Ghanaian Fresh Fish Stew
     Origin: Ghana
Red-Red
     Origin: Ghana
Avocado and Crab
     Origin: Ghana
Ghanaian Jollof Rice
     Origin: Ghana
Shitor Din
     Origin: Ghana
Avocado with Smoked Fish
     Origin: Ghana
Ghanaian Jollof Rice II
(Ghanaian Jollof Rice)
     Origin: Ghana
Shrimp with Red Sauce
     Origin: Ghana
Banku
     Origin: Ghana
Ghanaian Papaya Bread
     Origin: Ghana
Smoked Fish Stew
     Origin: Ghana
Banku II
     Origin: Ghana
Jollof Rice with Chicken, Beef, and Ham
     Origin: Ghana
Steamed Black-eyed Bean Dumplings
     Origin: Ghana
Braised Chicken with Chillies
     Origin: Ghana
Kelewele
(Hot Plantain Chips)
     Origin: Ghana
Tatale
(Plantain Cakes)
     Origin: Ghana
Coconut Rice with Pork
     Origin: Ghana
Kenkey
     Origin: Ghana
Terrine of Black-eyed Beans
     Origin: Ghana
Coconut Soup
     Origin: Ghana
Kontomire Stew
(Coco Yam Leaf Stew)
     Origin: Ghana
Tomato and Okra with Sliced Eggs
     Origin: Ghana
Cowpea Stew
     Origin: Ghana
Kpakpo Shito
(Fresh Shitor)
     Origin: Ghana
Waakye
     Origin: Ghana
Curried Rice with Beef
     Origin: Ghana
Kubecake
     Origin: Ghana
Dark Chilli Sambal
     Origin: Ghana
Light Chicken Soup
     Origin: Ghana

Page 1 of 1



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The image above shows the entire continent of Africa with West Africa picked out in red. West Africa is formed from sixteen states: 1: Benin; 2: Burkina Faso; 3: Côte d'Ivoire; 4: The Gambia; 5: Ghana; 6: Guinea; 7: Guinea-Bissau; 8: Liberia; 9: Mali; 10: Mauritania; 11: Niger; 12: Nigeria; 13: Senegal; 14: Sierra Leone; 15: Togo. Also included are the islands of Cape Verde, off the Senegalese coast (not shown on the map).

This list of Ghanaian recipes is brought to you by the One Milion People Campaign please take a few minutes to make a donation to help Liberian/Sierra Leonian refugee rebuild their lives (all donations are made securely via PayPal):

Solution Graphics

The Foods and Recipes of Ethiopia

By gwydion | Published 2008-10-09 22:22:24 | 2008 Recipes and Cookery Articles |

Recipe Information:

Ethiopia is one of the most ethnically, geographically and religiously divers countries in the World. Indeed, it's one of the world's oldest countries and the second country to have become officially Christianized. Ethiopian cuisine is also unique and wholly native and here you will find a taster of that cuisine, with a classic bread and stew combination.

Pizzas Made Easy

By gwydion | Published 2008-09-24 13:21:46 | 2008 Recipes and Cookery Articles |

Recipe Information:

Pizzas have become a staple of modern cooking and a staple of fast food. The known history of pizzas stretch back over 2000 years, from topped flatbreads depicted in Pompeii to the first 'true' Neapolitan pizzas of the 1890s to the sweet pizzas of the 1980s. Here the recipes for a classic savoury pizza crust and a modern sweet pizza crust are presented. Once you can create a pizza crust to perfection then the remainder of the pizza is easy!

The World's Hottest Chilli Dish?

By gwydion | Published 2008-03-10 11:47:34 | 2008 Recipes and Cookery Articles |

Recipe Information:

Chilli recipes to blow your brains out... Here are three recipes from India and Africa, incorporating the world's hottest chillies. Each could claim itself to be... The world's hottest chilli dish...

Hot and Cold Soups

By gwydion | Published 2008-06-23 22:05:50 | 2008 Recipes and Cookery Articles |

Recipe Information:

The thought of a cold or chilled soup sends shivers up the spines of many diners. After all, soups are meant to be hot aren't they. But, just as a good hot soup can warm you up on a cold winter's day a chilled soup can also serve to soothe the palate and cool you on a hot summer's day. A century ago chilled soups were all the rage, and though we don't tend to make them much these days, there recipes are much in need of a revival. Here a classic hot soup is compared with a chilled soup.

Review of 'Thai Food' by David Thompson

By gwydion | Published 2008-04-15 18:29:57 | 2008 Recipes and Cookery Articles |

Recipe Information:

'Thai Food' by David Thompson is one of those rare 'must have' culinary books that presents the culture and history of Thailan from a food perspective. This well-written book presents over 300 recipes covering all aspects of Thai cuisine and represents the most comprehensive collection and examination of Thai Food printed in the English Language.

Nigerian 'Efo' (Stew)

By gwydion | Published 2008-02-05 19:56:02 | 2008 Recipes and Cookery Articles |

Recipe Information:

'Efo' is the generic term in Nigerian for a stew (which, confusingly, are typically called 'soups' in West Africa). The recipe given below is for the archetypal 'soup' base which can be extended by the addition of meat and vegetables. If you want a classic Nigerian meal then this is the basis you need.

Cooking with Beans - Simple Bean Recipes

By gwydion | Published 2008-10-20 14:41:33 | 2008 Recipes and Cookery Articles |

Recipe Information:

Beans are a classic storage food and have been a staple of the human diet for millennia. In recent decades, however, we have forgotten just how useful and versatile beans are. Here is a brief description of the importance of beans, with two classic bean recipes for you to try.

Wild Foods — Free Ways to Add Variety to Your Plate

By gwydion | Published 2008-06-16 21:02:00 | 2008 Recipes and Cookery Articles |

Recipe Information:

Those obsessive about wild foods will source a whole meal from the wild. But this is not the way that it's best to start with or even to keep going with wild foods. It's far better to gather a few fruit, wild greens or mushrooms and to add these to your everyday cookery. This way you get an introduction to the range of wild foods available and you begin to extend your cookery by adding wild ingredients.

The History of Chillies and Their Use as a Spice

By gwydion | Published 2008-10-29 08:18:24 | 2008 Recipes and Cookery Articles |

Recipe Information:

Chillies (chili, chilé, ají) is an amazing spice that originates in Central and Northern South America. It was unknown in the Old World until the early 1500 but by 1549 had made its way across the world from Europe through Africa, the Near East and had reached China and Japan. Learn about the history of the spread of chillies and why this is such an amazing spice.

Cooking with Beef - Making the Most of Beef Cuts

By gwydion | Published 2008-10-21 15:53:45 | 2008 Recipes and Cookery Articles |

Recipe Information:

Beef is a very flavoursome meat, as long as it is well matured, but it does have the cachet of being expensive and to be used only as a treat. Partly this is due to the history of beef as a high-status ingredient. Partly it's due to the cost of the better cuts. But you have a whole animal to consider and this article takes you through the history of beef eating and gives you a recipe for both the best and one of the poorer cuts of meat.


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