Welcome to the Celtnet Recipes Ghana Recipes Home Page

Welcome to the Celtnet Recipes section for recipes from the West African country of Ghana. Here you will find all the recipes from Ghana on this site all gathered into one place. I have attempted to gather together here as many Ghanaian recipes as possible. The current collection represents the largest gathering of Ghanaian recipes into one place on the web today. (Just scroll down for the recipes, they follow the brief introduction to Ghana given below.)

Please not that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to educate the children of Liberian refugees exiled to Senegal, West Africa [this is detailed below]. If you find this and the other recipes on this page informative and/or useful please consider giving a small donation to this cause... thank you!

Your donations keep this site going and they keep me motivated to add more and more content to the site as well.

You can also browse recipes from the following other African Regions:

North Africa West Africa Central Africa East Africa Southern Africa

Ghana and its Cuisine

Ghana; officially: The Republic of Ghana whose name means 'The Warrior King' It was inhabited in pre-colonial times by a number of ancient kingdoms, including the Ga Adangbes on the eastern coast, inland Empire of Ashanti and various Fante states along the coast and inland. Trade with European states flourished after contact with the Portuguese in the 15th century, and the British established a crown colony, Gold Coast, in 1874. The country achieved independence in 1957. The country's major ethnic groups are the Akan 49%, Moshi-Dagomba 16%, Ewe 13%, Ga 8%. European and other: 0.2% with the main religions: Christian 63%, Animism 21% and Muslim 16%. The main languages are English (official), along with various African languages (including Akan, Moshi-Dagomba, Ewe, Nzema, Dagaare, Gonja, Frafra, Hausa,Dangme and Ga).

Ghana is agriculturally a very productive country and is the world's third largest producer of cocoa. Fishing is also a major part of the economy and many Ghanaian dishes are based on fish. Local plants such as bananas, avocados, grapefruits, mangos, papayas, coconut and plantains are also highly prized and used in the country's cuisines. Chillies are also an important component of Ghanaian cuisine and provides significant vitamin C in the diet.


The alphabetical list of recipes from Ghana follows (limited to 100 recipes per page). There are 43 recipes in total:


Page 1 of 1



Abenkwan
(Palm Oil Soup)
     Origin: Ghana
Fante Kotokyim
(Crab Meat Sauce)
     Origin: Ghana
Nkatenkwan
(Ghanaian Peanut Soup)
     Origin: Ghana
Accra Banana Peanut Cake
     Origin: Ghana
Fante Mbire Flowee
(Beef and Mushroom Soup)
     Origin: Ghana
Nkrakra
(Beef and Vegetable Stew)
     Origin: Ghana
Agushi Soup
(Ghanaian Egusi Soup)
     Origin: Ghana
Gari Biscuits
     Origin: Ghana
Palaver Chicken
     Origin: Ghana
Akotonshi
(Ghanaian Stuffed Crabs)
     Origin: Ghana
Gari Foto
(Savoury Gari with Eggs)
     Origin: Ghana
Pineapple Spice Drink
     Origin: Ghana
Ashanti Chicken
     Origin: Ghana
Ghanaian Fresh Fish Stew
     Origin: Ghana
Red-Red
     Origin: Ghana
Avocado and Crab
     Origin: Ghana
Ghanaian Jollof Rice
     Origin: Ghana
Shitor Din
     Origin: Ghana
Avocado with Smoked Fish
     Origin: Ghana
Ghanaian Jollof Rice II
(Ghanaian Jollof Rice)
     Origin: Ghana
Shrimp with Red Sauce
     Origin: Ghana
Banku
     Origin: Ghana
Ghanaian Papaya Bread
     Origin: Ghana
Smoked Fish Stew
     Origin: Ghana
Banku II
     Origin: Ghana
Jollof Rice with Chicken, Beef, and Ham
     Origin: Ghana
Steamed Black-eyed Bean Dumplings
     Origin: Ghana
Braised Chicken with Chillies
     Origin: Ghana
Kelewele
(Hot Plantain Chips)
     Origin: Ghana
Tatale
(Plantain Cakes)
     Origin: Ghana
Coconut Rice with Pork
     Origin: Ghana
Kenkey
     Origin: Ghana
Terrine of Black-eyed Beans
     Origin: Ghana
Coconut Soup
     Origin: Ghana
Kontomire Stew
(Coco Yam Leaf Stew)
     Origin: Ghana
Tomato and Okra with Sliced Eggs
     Origin: Ghana
Cowpea Stew
     Origin: Ghana
Kpakpo Shito
(Fresh Shitor)
     Origin: Ghana
Waakye
     Origin: Ghana
Curried Rice with Beef
     Origin: Ghana
Kubecake
     Origin: Ghana
Dark Chilli Sambal
     Origin: Ghana
Light Chicken Soup
     Origin: Ghana

Page 1 of 1



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stefan and zogo small One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices ebook or The Recipes of Africa eBook as a gift for your donation!

The image above shows the entire continent of Africa with West Africa picked out in red. West Africa is formed from sixteen states: 1: Benin; 2: Burkina Faso; 3: Côte d'Ivoire; 4: The Gambia; 5: Ghana; 6: Guinea; 7: Guinea-Bissau; 8: Liberia; 9: Mali; 10: Mauritania; 11: Niger; 12: Nigeria; 13: Senegal; 14: Sierra Leone; 15: Togo. Also included are the islands of Cape Verde, off the Senegalese coast (not shown on the map).

This list of Ghanaian recipes is brought to you by the One Milion People Campaign please take a few minutes to make a donation to help Liberian/Sierra Leonian refugee rebuild their lives (all donations are made securely via PayPal):

Solution Graphics

Making a Home-made Hot Smoker

By gwydion | Published 2009-09-20 21:40:59 | 2009 Recipes and Cookery Articles |

Recipe Information:

A hot smoker is a method of cooking food, particularly fish, in a mixture of steam and wood chip or sawdust smoke. This article tells you how to make a very cheap home-made smoker from standard kitchen components, as well as telling you how to cook with it.

Drinks Recipes - The Quest for Safe Drinks

By gwydion | Published 2008-11-03 14:22:44 | 2008 Recipes and Cookery Articles |

Recipe Information:

When you examine the history of drinks, what you see is the attempt by human civilizations to render drinking water safe. This article gives an introduction to the ways various civilizations have chosen to make water safe to drink as well as providing two recipes for a fruit juice drink and a spice infusion of lemongrass.

Review of 'Roman Cookery' by Mark Grant

By gwydion | Published 2008-04-15 18:44:09 | 2008 Recipes and Cookery Articles |

Recipe Information:

Review of 'Roman Cookery' by Dr Mark Gant. How valuable a resource is this? Will it actually teach you to cook the Roman way? Read this review and find out for your self.

Don't Fear Baking - Making Cakes is Easy!

By gwydion | Published 2008-06-30 17:02:53 | 2008 Recipes and Cookery Articles |

Recipe Information:

Many cooks are apprehensive about baking, thinking it to be an extremely laborious and involved process. Following a complicated recipe and ensuring that everything is 'just so'. In fact, the basic sponge cake recipe is a very simple one and this article takes you through some of the rules and pitfalls of baking and gives you two sponge cake recipes to try. Follow this guide and they will come out perfectly every time.

Making the Most of Chicken - Chicken Recipes

By gwydion | Published 2008-10-23 14:36:25 | 2008 Recipes and Cookery Articles |

Recipe Information:

Chicken is perhaps one of the most versatile meats available to the cook. Partly because chickens grow quickly but also because chicken meat, if cooked properly, remains tender and succulent during the cooking process. Chicken also lends itself to a vast array of cooking methods from stewing to roasting. Here you will learn a little about chickens and chicken meats along with two classic chicken recipes.

Using Chocolate in Cooking

By gwydion | Published 2008-10-25 13:03:03 | 2008 Recipes and Cookery Articles |

Recipe Information:

Chocolate is a spice processed from the seeds of the cocao tree. It was first used and cultivated almost 3000 years ago and is a mainstay of modern snacks and sweet dishes. But chocolate is a much more versatile ingredient than this and can be used in a whloe range of sweet and savoury dishes. Here you will find recipes for a classic chocolate cake as well as a Mexican stew with chocolate.

The Recipes of Liberia

By gwydion | Published 2008-08-11 11:59:42 | 2008 Recipes and Cookery Articles |

Recipe Information:

Liberia is a West African country formed by freed slaves. It is one of only two African countries never to have come under European rule. Liberia is also one of the few African countries with a tradition of baking. Sitting alongside these are ingredients sourced directly from the rainforest.

US and UK Cookery Terms

By gwydion | Published 2008-04-22 22:04:54 | 2008 Recipes and Cookery Articles |

Recipe Information:

If you are from the US or the UK looking at a recipe from the other side of the Atlantic there are probably many unfamiliar terms in the recipes you encounter. This glossary brings together many of the culinary terms that differ between the tow sides of the Atlantic, making it easier for you to understand recipes from the other side of the pond.

Senegalese Recipes

By gwydion | Published 2008-08-11 11:56:29 | 2008 Recipes and Cookery Articles |

Recipe Information:

Senegal was formerly the capital of French West Africa and the French influence remains strong in the country, not least in the cooking. French cooking techniques and European vegetables mix with rice, fish and hot chillies to yield a cuisine that is vibrant exciting and above all tasty. Try out two classic Senegalese dishes for yourselves here.

Must-have Quotes About Chocolate

By gwydion | Published 2008-03-18 20:19:52 | 2008 Recipes and Cookery Articles |

Recipe Information:

Chocolate is perhaps the most indulgent ingredient to emerge from the Americas. It was once considered a royal drink and prepared especially for the ruling elite. Chocolate itself is made from the cocoa bean and as such is actually, technically, a spice. It's hardly surprising that this magical substance has inspired a host of memorable quotations...


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