Celtnet Malawi Recipes and Cookery, Home Page





Welcome to the Celtnet Recipes section for recipes from the East African country of Malawi. Here you will find all the recipes from Malawi on this site all gathered into one place. I have attempted to gather together here as many Malawian recipes as possible. The current collection represents the largest gathering of Malawian recipes into one place on the web today. (Just scroll down for the recipes, they follow the brief introduction to Malawi given below.)

Please not that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to make a vailable a number of ancient texts (particularly those relating to recipes) available for free on this site.

Your donations keep this site going and they keep me motivated to add more and more content to the site as well.

You can also browse recipes from the following other African Regions:

North Africa West Africa Central Africa East Africa Southern Africa

Malawi and its Cuisine

Malawi, officially: Dziko la Malaŵi; Republic of Malawi is an East African country bordering the Great Lakes. The capital is Lilongwe and its largest city is Blantyre and the country gained independence from Britain on July 6th 1964. Malawi derives its name from the Maravi, a Bantu people who came from the southern Congo basin circa 1400. The Chewas constitute 90% of the population of the central region; the Nyanja tribe predominates in the south and the Tumbuka in the north. In addition, significant numbers of the Tongas live in the north; Ngonis (an offshoot of the Zulus who came from South Africa in the early 1800s) live in the lower northern and lower central regions; and the Yao, who are mostly Muslim, live along the southeastern border with Mozambique. Bantus of other tribes came from Mozambique as refugees. The official language is English, though Chichewa is treated as a national languge.

With the exception of the introduction of cassava, peanuts and chillies, Malawian cuisine has remained relatively free of outside influences. The traditional staple food is a thick maize porridge (replacing millet) that's shaped into patties and served as an accompaniment with beans, meat or vegetables. Rice and futou (mashed plantain and cassava) and fufu (fermented cassava) are also staples. Fish is the main source of protein, with many of these fish being derived from lake Malawi itself. Tilapia is the country's speciality fish and the local catfish is also frequently cooked.



The alphabetical list of recipes from Malawi follows (limited to 100 recipes per page). There are 18 recipes in total:


Page 1 of 1



Futali
     Origin: Malawi
Mbtata Pudding
(Sweet Potato Pudding)
     Origin: Malawi
Nthochi Bread
(Banana Bread)
     Origin: Malawi
Malawi Curry Powder
     Origin: Malawi
Mkhwani with Groundnut Flour
     Origin: Malawi
Nthochi II
(Malawi Banana Bread)
     Origin: Malawi
Malawian Cabbage
     Origin: Malawi
Mtedza
(Peanut Puffs)
     Origin: Malawi
Peanut and Banana Cake
     Origin: Malawi
Mandazi Fritters
     Origin: Malawi
Mtedza Cake
(Peanut Cake)
     Origin: Malawi
Vegetable Ndiwo
     Origin: Malawi
Mbatata Biscuits
(Sweet Potato Biscuits)
     Origin: Malawi
Mtedza Puffs
     Origin: Malawi
Zitumbuwa
(Banana Fritters)
     Origin: Malawi
Mbatata II
(Sweet Potato Biscuits II)
     Origin: Malawi
Nsima
     Origin: Malawi
Zitumbwa
(Banana Fritters II)
     Origin: Malawi

Page 1 of 1



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The image above shows the entire continent of Africa with East Africa picked out in red. East Africa is formed from nineteen states: 1: Burundi; 2: Comoros; 3: Djibouti; 4: Eritrea; 5: Ethiopia; 6: Kenya; 7: Madagascar; 8: Malawi; 9: Mauritius; 10: Mayotte; 11: Mozambique; 12: Réunion; 13: Rwanda; 14: Seychelles; 15: Somalia; 16: Tanzania; 17: Uganda; 18: Zambia; and 19: Zimbabwe.

This list of Malawi recipes is brought to you by the One Milion People Campaign that aims to make a number of old and ancient recipe books freely available on the web. If you can spare a little time, then please helps support this site (all donations are made securely via PayPal):

Solution Graphics

Fusion Foods and Fusion Cooking

By gwydion | Published 2008-12-30 08:06:37 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Fusion cooking is the blending of ingredients and cooking techniques from different areas of the globe. Though most people thing of Asian-influenced dishes as being typically 'Fusion' modern Fusion cuisines can represent dishes influenced by the foods of any region of the world. Though South-east Asian, African, Middle Eastern and Indian influences tend to predominate. Here you will learn a little more about fusion cookery and will be presented with a classic Australian fusion dish.

The Origins of Biscuits and Cookies

By gwydion | Published 2008-08-22 15:53:26 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Learn a little about the origins of British biscuits and American cookies and how these classic baked goods differ from one another. Also presented is a recipe for a classic American chocolate chip cookie and a traditional British tea-time biscuit.

What is an Ice Cream (compared with a glace) and How do you Make one?

By gwydion | Published 2008-06-16 18:52:24 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

An ice cream is a cold dessert made, at the most basic level, with cream and flavourings and which is whipped to incorporate air into the mix both before and during the freezing process. However, Italian ice creams (gelati) have more flavour and are whipped less so they contain less air and are creamier. French ice creams (glaces) are based on an egg custard and taste rich and creamy. Find out more about these frozen desserts and how to prepare them.

Using Chocolate in Cooking

By gwydion | Published 2008-10-25 13:03:03 | 2008 Recipes and Cookery Articles |

Recipe Information: 56

Chocolate is a spice processed from the seeds of the cocao tree. It was first used and cultivated almost 3000 years ago and is a mainstay of modern snacks and sweet dishes. But chocolate is a much more versatile ingredient than this and can be used in a whloe range of sweet and savoury dishes. Here you will find recipes for a classic chocolate cake as well as a Mexican stew with chocolate.

An Introduction To The History Of Tea

By Jenny Tompsona | Published 2011-11-26 18:13:05 | 2011 Recipes and Cookery Articles |

Recipe Information: 113

Learn more about where tea came from and how it became popular. It has a long history.

Pizzas Made Easy

By gwydion | Published 2008-09-24 13:21:46 | 2008 Recipes and Cookery Articles |

Recipe Information: 35

Pizzas have become a staple of modern cooking and a staple of fast food. The known history of pizzas stretch back over 2000 years, from topped flatbreads depicted in Pompeii to the first 'true' Neapolitan pizzas of the 1890s to the sweet pizzas of the 1980s. Here the recipes for a classic savoury pizza crust and a modern sweet pizza crust are presented. Once you can create a pizza crust to perfection then the remainder of the pizza is easy!

Blending Teas Can Create New Flavors

By Jenny Tompsona | Published 2011-12-09 03:22:02 | 2011 Recipes and Cookery Articles |

Recipe Information: 113

Using blends of different teas can create new flavors. Learn more about it.

A Keurig Coffee Maker Is High Quality

By Jenny Tompsona | Published 2011-12-15 12:53:04 | 2011 Recipes and Cookery Articles |

Recipe Information: 114

Keurig makes quality coffee products. Read about their coffee makers and k cups here.

Cooking Tips You Need Before Planning A Big Meal

By Greg James | Published 2011-11-29 09:23:52 | 2011 Recipes and Cookery Articles |

Recipe Information: 115

Now that you have added some useful and creative cooking tips to your arsenal, you should be able to start pursuing your dream of playing chef. Whether you want to make a living from cooking or simply want to serve delicious meals to your family, remember these tips for culinary glory.

Bar Terminology and Bar Lingo - Bar Terms Every Good Bartender Needs To Know

By Reese Richards | Published 2011-11-15 16:14:14 | 2011 Recipes and Cookery Articles |

Recipe Information: 113

Just like every profession in the world, bartending has bar terms and bar terminology that every good bartender needs to know in order to perform their job well. If you're not 'up' on the bar lingo, you'll have trouble taking orders from customers who are 'in the know'.


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