Breadfruit with Tomato and Peppers RecipeOrigin: Tanzania Period: Traditional |
Ingredients
1 fresh breadfruit 
Breadfruit with Tomato and Peppers Preparation:Method:Peel the breadfruit then cut, lengthways, into quarters before chopping into 2cm cubes. Place in a pan, cover with water and bring to a boil. Reduce to a simmer then cook for about 15 minutes, or until the breadfruit is soft. Drain the fruit, reserving 120ml of the cooking water. Meanwhile, heat the oil in a large frying pan and use to fry the onion gently for about 5 minutes before adding the tomato slices. Cook for a further 10 minutes before adding the tomato paste, piment, green bell pepper and salt, along with the liquid reserved from the breadfruit. Mix thoroughly and cook for a further 20 minutes before adding the breadfruit pieces. Cook until heated through then serve on a bed of rice. |
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