Celtnet Recipes directory - celtnet.org.uk


Welcome to the Celtnet Recipes Page for East African Vegetable Soup

East African Vegetable Soup Recipe

Origin: East Africa      Period: Traditional

Ingredients

1 medium onion, chopped
2.1l vegetable stock
1 tsp ground cumin
1 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper
1 large carrot, sliced
190g tomatoes, chopped
250g sweetcorn
390g red potatoes, chopped
80ml peanut butter
120ml boiling water
750g green cabbage, chopped
180g green beans, sliced
1 medium banana


Celtnet recipes chicken recipe divider

East African Vegetable Soup Preparation:


Method:

Add 120ml of vegetable broth to a large pot over medium heat and cook the onion in this until softened (about 4 minutes). Stir-in the spices and the cayenne pepper and cook for 1 minute. Add the remaining vegetable broth, carrots, tomatoes, corn and potatoes. Return the mixture to a boil then reduce the heat and simmer, covered, for 30 minutes.

Meanwhile whisk together the peanut butter and boiling water in a bowl until smooth. Add this mixture to the pot, along with the cabbage and green beans. Stir to combine and simmer for 15 minutes.

Serve garnished with banana slices.

printer image printer-friendly version




Read: Recipe Articles and Reviews



Not the Recipe you were after?
Try our Comprehensive Recipe Search:
Powered by celtnet.org.uk

all words any word exact match


Add Celtnet Recipe: East African Vegetable Soup to your online bookmark site:
Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your blinklist account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your delicious account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your digg account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your fark account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your furl account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your magnolia account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your newsvine account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your reddit account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your simpy account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your spurl account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your myyahoo account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your shadows account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your sync2it account Monitor http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup with Blogarithm Celtnet East African Vegetable Soup Recipe

Celtnet Recipes - East African Vegetable Soup Recipe


More African recipes...

More East African recipes...

More recipes for starters...

More Traditional recipes...

More Vegetarian recipes...

More recipes for Stews...

More recipes for Greens...

More recipes for Carbohydrate Staples...

Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you.

Need to convert any units on this site?

As a guide 1 US cup of flour = 4 1/2 oz = 140g (this applies to breadcrumbs, ground almonds etc
1 US cup of butter/margarine or sugar = 7 oz = 200g

For temperature conversions (Celsius, gas mark, Farenheit) go to the Temperature conversion page.
For mass conversions (grammes, cups, spoons, ounces etc) go to the Mass/Weight conversion page.
For temperature conversions (litres, cups, spoons, fluid ounces etc) go to the Volume conversion page.
You can also see more cookery terms and meanings as well as ingredient descriptions at the Cooks' glossary

stefan and zogo small One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation!

Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now!

As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today!



Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.

This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):

Solution Graphics
Other recipes with sweetcorn and potatoes as primary ingredients:

Abenkwan

Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179

Join the Celtnet Recipes Discussion Forum

The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system:

you remain anonymous as all eMail details are destroyed once your gift has been verified and a 'thank you' email has been sent. I need your trust and do not keep or sell eMail addresses. Once your donation has been made you will receive a copy of my Recipes of Africa eBook which contains recipes from each and every country and region of Africa (over 800 packed into 550 pages). You also get brief country and region description, maps and discussion of typical foods. With this eBook you will learn the recipes and dishes of every single country in Africa, from North Africa, through West Africa, Central Africa, East Africa and South Africa. This is the most comprehensive collection of African recipes ever collected in one place. Any donation you make goes towards the Help Stefan charity campaign. For more information see the Frequently Asked Questions. Also, if you purchase a book through any of the Amazon links below then a portion of the price will go to the maintenance of this site. Thank you for your help in keeping 'Celtnet Recipes' running.

If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store


If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!



Couldn't find what you were looking for? Search the web:



Why not join the Recipes discussion forum:

Celtnet Recipes Discussion Forum
Celtnet Recipes Home

Recipes

Starters

Starters

Here are a selction of recipes:

Sorrel Soup with Egg Liaison ( Sorrel Soup with Egg Liaison)
Apple, Avocado and Cobnut Salad
Melitzanossalata (Aubergine Salad)
Avocado and Crab
Baked Tomatoes with Provençale Stuffing
Barbecued Baby Back Ribs
Barley with Mushrooms and Spring Onions
Bat Wing Soup
Bavarian Cabbage Salad
Yum Woon Sen (Bean Thread Salad)
Beef Creams
Beef Loaf with Horseradish Sauce
Broedlaewend (Beef Soup)
Rosil z Halushkamy (Beef Stock with Dropped Dumplings)
Beef and Potato Soup
Beef and Wild Herb Soup
Beetroot Gazpacho
Patzaria Salata (Beetroot Salad)
Beetroot Soup
Blackcurrant Soup with Cottage Cheese Dumplings
Blewits in a Herb Crumb
Borage Soup
Borage and Cucumbers in Sour Cream Dressing
Bosnian Chorba (Bosnian Lamb Soup)
Broccoli Soup
Browned Onion Soup
Butternut Squash and Chilli Soup
Cajun Shrimp Balls
Cape Cod Fish Chowder
Carpaccio of St George's Mushroom
Carragheen Soup
Carragheen and Mackerel Mousse
Carrots and Green Beans Soup
Cauliflower Salad
Celery Cream Soup
Celery Cream Soup II
Chawan-Mushi
Chicken Salad
Terbiyeli Pirincli Tavuk Çorbası (Chicken Soup with Rice)
Chicken and Hen of the Woods Salad
Chicken and Jew's Ear Fungus Soup
Chicken and Mushroom Soup
Chicken and Noodle Soup II
Chicken with Ginger
Chicken with Okra
Chicken, Asparagus and Feta Cheese Salad
Chickpea Soup Mamusia
Chilled Almond Milk and Reedmace Shoot Soup
Chilled Watercress and Pear Soup
Clear Tomato Soup
Coconut Shrimp
Rossiki Salata (Cod Roe Salad)
Cold Curry Soup
Consommé Julienne
Corn Soup
Country Terrine
Crab Cakes
Crab and Samphire Soup
Gruiben (Crackling)
Cream of Chicken Soup
Cream of Mushroom Soup
Creamy Pumpkin Soup
Croutons
Cucumber and Potato Soup
Cured Herring Pâté
Dark Beer Soup with Pork
Devilled Eggs
Devils on Horseback
Dried Rose Hip Ice Cream
Duck and Cabbage Soup
Early Spring Salad With Creamy Lemon Dressing
Easter Egg Starter
Avga me Sikotakia Poulion (Eggs with Chicken Livers)
Kae Atar Wot (Ethiopian Green Pea Soup)
Finnish Fish Soup
Shorbat bil Hoot (Fish Soup)
Caldo de Pescado (Fish Soup)
Fish and Cheese Chowder
Zoldbableves (French Bean Soup)
French Onion Soup
Melitzanes Tiganites (Fried Aubergines)
Fruchtsalat Mit Nussen (Fruit Salad With Nuts)
Fundy Seafood Salad
Georgian Beef and Rice Soup
German Borscht Soup
Warmer Kartoffelsalat (German Marble Cake)
German Potato Soup
Ginger-spiced Apple Soup
Golden Chanterelle Soup
Gulyassuppe (Goulash Soup)
Avga Omeleta (Greek Egg Omelette)
Green Tomato and Chickpea Soup
Greens and Beans Soup
Grilled Marsh Samphire Salad
Grilled Red Pepper and Tomato Salad
Salata Méchouia Nablia (Grilled Red Pepper, Chilli and Tomato Salad)
Hamburger Soup
Herb Purée
Heringsalta (Herring Salad)
Shuba (Herring and Beet Salad)
Highlander Soup
Hot Dutch Potato Salad
Hummus bi Tahina (Hummus with Tahini)
Iced Coconut Soup
Iced Tomato and Basil Soup
Irish Kidney Soup
Irish Vegetable Soup
Jan's Lentil Soup
Japanese Knotweed Soup
Japanese-style Endive and Dulse Salad
Jew's Ear Soup
Kidney Soup
Kuzu Çorbası (Lamb Soup)
Lamb's Lettuce and Crispy Bacon Salad
Lamb's Lettuce, Orange and Roast Beetroot Salad
Lantern Soup
Lentil and Barley Soup
Liberian Prawn Bisque
Liver Terrine
Lobster Chowder
Lobster and Roast Corn Chowder
London Particular
Mêche with Parmesan and Gingered Scallops
Mackerel Escabeche
Balık Çorbası (Mackerel Soup)
Lasopy (Madagascar Vegetable Soup)
Baked Green Bell Pepper Salad (Madammas Aljazar)
Marrow Soufflé
Frikadelu Zupa (Meatball Soup)
Melokhia
Tejleves (Milk Soup)
Millefeuille of Spice-Marinated Foie Gras, Confit of Figs and Madeira Aspic
Bourkakia me Kima (Minced Meat Rolls)
Moroccan Chicken Harira
Mushroom Pâté
Mushrooms in Pastry
Hammelsuppe (Mutton Soup)
Nettle Purée
Nigerian Fresh Fish Pepper Soup
Nigerian Spiced Goat Meat Pepper Soup
Onion Soup Mix
Onions Stuffed with Spinach Purée
Orange and Carrot Salad
Parsnip and Apple Soup
Parsnip, Tamarillo and Apple Soup
Schneiderflecklesuppe (Pasta Squares Soup)
Tarhonyaleves (Pastina Pasta Soup)
Dovga (Pea and Sorrel Soup with Meatballs)
Peanut and Greens Soup
Pear Summer Fruit Soup
Pheasant Game Soup
Pickled Purslane Salad
Piperies Kokines Toursi (Pickled Red Peppers)
Pigeon Breast with Red Wine Gravy, Roast Leeks and Wild Mushrooms
Pistachio Nut Pâté
Supu ya Ndizi (Plantain Soup)
Pork Spareribs Soup
Pork and Tamarillo Soup
Pork and Wild Mustard Greens Wontons
Port of Spain Crabs and Dumplings
Salada di Batata (Potato Salad)
Riganokeftedes (Potato and Cod Roe Patties)
Gurken und Kartoffel (Potato and Cucumber Soup)
Potato and Onion Soup
Pumpkin Chowder
Purslane and Feta Cheese Salad
Ramson Purée
Rote Rüben-Salat (Red Beet Salad)
Red Cabbage and Sweetcorn Salad
Red Pepper and Chickpea Salad
Chorba Hamra (Red Soup)
Krasnii Borshi (Red Soup)
Roasted Smoked Country Ham with Cider Glaze
Romanian Aubergine Salad
Grune Bohnen Mit Dill (Runner Beans with Dill)
Salad of Sweet Cicely and Burnet with Poached Eggs and Dressing
Salad of Wild Mustard Greens and Avacado
Salata ma Jibna (Salad with Parmesan Cheese)
Salsify Purée
Sarajevo Okra Soup
Fasooleyah Khodra bi Zeit (Saudi Green Bean Salad)
Sauerkrautsalat Mit Schinken (Sauerkraut Salad With Ham)
Scottish Kale Soup
Scottish Spring Soup
Kayanos (Scrambled Eggs and Tomatoes)
Sea Beet Soup
Sea Kale Soup
Shirred Eggs
Shredded Pork and Noodle Soup
Shrimp Chowder
Smoked Fish Pâté
Smoked Trout Pâté
Smoked Trout Pâté
Gaisburger Marsch (Soup of Beef, Spaetzle and Potatoes)
Ekşili Çorba (Sour Soup)
Spinach Fritters
Split Pea Soup
Stuffed Tomatoes Provençal
Sweet Cicely and Wild Thyme Crusted Labnah
Trahanas Glikos (Sweet Frumenty)
Sweet Potato and Pea Soup
Tamarillo, Onion and Preserved Lemon Salad
Tarhana Çorbasi (Tarhana Soup)
Tempura
Thick Lentil Soup
Tomato and Vegetable Broth
Tricoloure Salad
Broudou bil Hout (Tunisian Fish Soup)
Hassoo (Tunisian Meatball Soup)
Ugandan Sweet Potato and Pea Soup
Veal-stuffed Parasol Mushrooms
Sehriyeli Sebze Çorbası (Vegetable Soup with Vermicelli)
Vegetable and Ham Soup
Warm Lamb & Water Mint Salad
Weisse Bohnensuppe (White Bean Soup)
Fassolada (White Bean Soup)
Wild Country Mushrooms
Wild Greens Fritters
Wild Greens Soup
Tirossalata Kafteri (Zesty Cheese Salad)

Fish Course

Fish Courses

Meat Course

Meat Courses

Vegetarian Course

Vegetarian Courses

Accompaniments to Main Courses

Main Course Accompaniments

Dessert

Dessert

Breads, Cakes and Pastries

Breads, Cakes and Pastries

Sauces and Jams

Sauces and Jams

Snacks

Snacks

Drinks

Drinks

Spice Blends

Spice Blends

Cocktails

Cocktails

Recipe Search

Site Search

AddThis Social Bookmark Button

Unit Converter

balti dish

balti dish


balti dish