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Futali Recipe

Origin: Malawi      Period: Traditional

Ingredients:

1 small pumpkin (or squash or sweet potato or cassava or plantains)
300g peanut flour
700ml water
salt, to taste


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Futali Preparation:


Method:

Cut the vegetables into large cubes and add to the salted water. Bring to a boil and cook until just tender. Add the peanut flour and allow to simmer for 10 minutes. Serve with rice or Nsima.

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As a guide 1 US cup of flour = 4 1/2 oz = 140g (this applies to breadcrumbs, ground almonds etc
1 US cup of butter/margarine or sugar = 7 oz = 200g

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Other recipes with pumpkin and nuts as primary ingredients:

Kulu'wa

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