Kapenta RecipeOrigin: Zambia Period: Traditional |
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Kapenta is a perch relative found in the Zambezi river of Gambia. It is traditionally sun-dried to preserveit. Any dried fish can be used in this recipe. Ingredients:
1 onion, chopped 
Kapenta Preparation:Method:Fry the onion in the oil until it starts to brown then add the tomatoes and fry for a few more minutes. Add the dried fish (flaked and with bones removed) then cook for 7 minutes over a high flame. Serve on a bed of rice. |
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