Celtnet Recipes directory - celtnet.org.uk


Welcome to the Celtnet Recipes Page for Le Me Tsolola

Le Me Tsolola Recipe

Origin: Comoros      Period: Traditional

This is a traditional Comorian dish that you are likely to encounter on the islands.

Ingredients:

2 green bananas, peeled
300g fish, cut into pieces
300g meat or tripe (or a mix) cut into pieces.
2 onions, finely chopped
4 tomatoes, chopped
400ml coconut milk
salt, black pepper and cayenne pepper to taste


Celtnet recipes chicken recipe divider

Le Me Tsolola Preparation:


Method:

Fry the fish, meat (and/or tripe) in a little oil until well browned. Add the bananas to a pot and add the fish and meat to them. Add the onions and tomatoes, pour-in the coconut milk and bring to a simmer. Season well then cover and allow to simmer for an hour (add a little water if it becomes too dry).

Serve immediately on a bed of white rice.

printer image printer-friendly version




Read: Recipe Articles and Reviews



Not the Recipe you were after?
Try our Comprehensive Recipe Search:
Powered by celtnet.org.uk

all words any word exact match


Add Celtnet Recipe: Le Me Tsolola to your online bookmark site:
Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your blinklist account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your delicious account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your digg account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your fark account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your furl account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your magnolia account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your newsvine account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your reddit account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your simpy account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your spurl account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your myyahoo account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your shadows account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola to your sync2it account Monitor http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-le-me-tsolola with Blogarithm Celtnet Le Me Tsolola Recipe

Celtnet Recipes - Le Me Tsolola Recipe


More African recipes...

More East African recipes...

More main course recipes...

More Traditional recipes...

More recipes for Stews...

More recipes for Meat...

More recipes for Seafood...

More recipes for Fruit...

More recipes for Nuts...

More recipes for Fish...

Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you.

Need to convert any units on this site?

As a guide 1 US cup of flour = 4 1/2 oz = 140g (this applies to breadcrumbs, ground almonds etc
1 US cup of butter/margarine or sugar = 7 oz = 200g

For temperature conversions (Celsius, gas mark, Farenheit) go to the Temperature conversion page.
For mass conversions (grammes, cups, spoons, ounces etc) go to the Mass/Weight conversion page.
For temperature conversions (litres, cups, spoons, fluid ounces etc) go to the Volume conversion page.
You can also see more cookery terms and meanings as well as ingredient descriptions at the Cooks' glossary

stefan and zogo small One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation!

Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now!

As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today!



Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.

This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):

Solution Graphics
Other recipes with meat and bananas as primary ingredients:

Kaab el Ghzal

Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179

Join the Celtnet Recipes Discussion Forum

The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system:

you remain anonymous as all eMail details are destroyed once your gift has been verified and a 'thank you' email has been sent. I need your trust and do not keep or sell eMail addresses. Once your donation has been made you will receive a copy of my Recipes of Africa eBook which contains recipes from each and every country and region of Africa (over 800 packed into 550 pages). You also get brief country and region description, maps and discussion of typical foods. With this eBook you will learn the recipes and dishes of every single country in Africa, from North Africa, through West Africa, Central Africa, East Africa and South Africa. This is the most comprehensive collection of African recipes ever collected in one place. Any donation you make goes towards the Help Stefan charity campaign. For more information see the Frequently Asked Questions. Also, if you purchase a book through any of the Amazon links below then a portion of the price will go to the maintenance of this site. Thank you for your help in keeping 'Celtnet Recipes' running.

If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store


If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!



Couldn't find what you were looking for? Search the web:



Why not join the Recipes discussion forum:

Celtnet Recipes Discussion Forum
Celtnet Recipes Home

Recipes

Starters

Starters

Fish Course

Fish Courses

Meat Course

Meat Courses

Here are a selction of recipes:

A Different Sauerbraten
Abish
African Chow Mein
African Moussaka
All Day Crockpot Delight
Almond Lemon Chicken
Musaca de Vinete (Aubergine Moussaka)
Australian Meat Pie
Azeri Chicken Skewers
Musakhan (Baked Chicken and Onions with Sumac II)
Baked Chicken in a Peanut Sauce
Baked Ham with Apricot Bourbon Glaze
Tavë Kosi (Baked Lamb and Yoghurt)
Biram Ruzz (Baked Rice and Chickents)
Barbecue Chicken
Barbecue Steak
Barbecued Key Lime Chicken
Ocklam (Barbecued Pork with Mushrooms and Beans)
Basic Cajun Jambalaya
Pot au feu de boeuf (Beef Stew)
Beef Wellington
Kraut Burgers (Beef and Cabbage Burgers)
Boeuf aux Mangues Sauvages (Beef in Ogbono Sauce)
Beef with Ginger and Honey and a Sour Cream Sauce
Belgian Beef
Biafran Stew
Bisort Greens Stew
Boiled Chicken with Spinach Sauce
Tave Elbanasi (Boiled Lamb with Yoghurt)
Botswanan Chicken Groundnut Stew
Braciole
Knöchel von Schweinfleish mit Äpfeln (Braised Knuckles Of Pork With Apples)
Braised Meatballs
Brown Casserole of Rabbit
Bulgarian Beef and Potato Moussaka
Cabbage Jambalaya
Cachupa Rica
Cajun Meatloaf with Sweet Pepper Sauce
Cajun Sausage and Shrimp Skewers
Chaurice
Cherry Coconut Baked Ham with Creamy Cherry Glaze
Cherry Glazed Ham
Poularde à la D'Albufera (Chicken Albufera)
Chicken Bhuna Masala
Chicken Breasts with Cuitlacoche
Chicken Cacciatore
Chicken Cafréal
Poulet en Cocotte (Chicken Casserole)
Huhnerfrikassee (Chicken Fricassee)
Brochettes de poulet (Chicken Kebabs)
Chicken Kebabs in an Oriental Sauce
Chicken Pepper Soup
Porkolt Csirke (Chicken Porkolt)
Chicken Thighs with Chickpeas in a Tomato, Chilli and Elderberry Sauce
Poulet Yassa (Chicken Yassa)
Chicken and Mustard Pie
Chicken Imoyo (Chicken and Okra)
Chicken and Vegetable Curry
Tigadeguena (Chicken in Peanut Sauce)
Tabikha bil Houmous (Chicken with Chickpeas)
Chicken with Sorrel Sauce
Gjellë me Arra të Ellit (Chicken with Walnuts)
Pule me Arra (Chicken with Walnuts)
Chicken, Asparagus and Morel Casserole
Kuku Paka (Chicken-coconut Curry)
Christmas Roast Ham
Classic German Burgers
Corn Creole
Corned Beef Musubi
Creamed Plantain and Ham
Creamy Paprika Chicken
Crockpot Autumn Pork Chops
Crockpot Boeuf Bourgignon
Crockpot Cantonese Dinner
Crockpot Chicken Cacciatore
Crockpot Chicken and Noodles
Crockpot Chicken in a Pot
Crockpot Chops or Ribs
Crockpot Corned Beef and Cabbage
Crockpot Country Chicken Stew with Basil Dumplings
Crockpot Creole Chicken
Bobotie (Curried Meat Loaf)
Curried Rice with Beef
Dnepro Tushjonoe mjaso cyplenka (Dnepro Chicken Stew)
Duck in Green Pumpkinseed Sauce
Duck with Cherries
Duckling with New Peas
Dundee Lamb Chops
Eggplant Soup
Egusi with Efo
Kulu'wa (Eritrean Chopped Meat)
European Gumbo
Fijian Goat Curry
Folon
Footi Sauce à la Nene Galle Diallo
Fricassée of Turkey
Gabon Mustard Chicken
Garlic Chicken with Cabbage
Garlic Roasted Chicken
Gai Pud King (Ginger and Chicken Stir Fry)
Glazed Ham with Pineapple-raisin Sauce
Goat Curry
Greek Lamb With Orzo
Green Bean Bredie
Grilled Cinnamon Ham
Guinea Fowl Paella
Guinea Hen with Chanterelles and Polenta
Ham with Cherry Sauce
Ham with Hot Mustard Fruit
Ham with Strawberry Sauce
Herbed Roast Loin of Pork with Spiced Apricots
Hoisin chicken with Noodles
Holstein Sauerbraten
Hot Green Tamarind Chicken
Irish Loin of Pork
Irish Stew 2
Islay Loaf
Kentucky Glazed Ham
Kissra be Omregayga
Lamb Biryani
Lamb Cutlet Casserole
Lamb Dhansak
Lamb Noisettes with Bilberries
Lamb Pasanda
Lamb Shank and Parsnip Pie
Lamb Stuffed with Chicken
Kronb Mbatan (Lamb and Cauliflower Patties)
Batata Mbattina (Lamb and Potato Sandwich)
Mouton aux Arachides (Lamb in Peanut Sauce)
Lapskaus
Leg o' Lamb Roast
Arni Gemisto me Horta ke Feta (Leg of Lamb Stuffed with Greens and Feta)
Lemon-garlic Chicken
Liberian Grannat Chop
Liberian Jollof Rice
Liberian Okra Soup
Kusksu (Libyan Couscous Sauce)
Maple-flavoured Barbecue Chicken
Fleisch und Kohl (Meat and Cabbage)
Meat and Potato Stew
Topcheta Corba (Meatball Soup)
Moroccan Braised Lamb
Moroccan Chicken Stew
Mughlai Beef Biriani
Munyu Caf Couscous
New Mexico Powder
Nigerian Goat Stew
Osban (Offal Sausages)
Ogbono Soup with Ugwu
One Pot Chicken with Sauce
Onion-orange Lamb Roast
Otong Soup
Palaver 'Sauce'
Pan-roasted Chicken with Gorgonzola Chanterelles
Parcel-baked Fillet of Venison with Mushrooms and Rowan Berry Jelly
Hlalem (Pasta with Beans)
Penne with Fresh Pumpkin Sauce
Phaksha Pa
Pigeons in Cream
Pork Loin Stuffed with Tamarillos and Rosemary
Poulet Nyembwe
Seswaa (Pounded Meat)
Schneller Sauerbraten (Quick Sour Beef)
Rabbit Pilaf
Rack of Lamb with Sénégal Pepper Emulsion
Gorski Kebab (Ranger's Delight)
Raspberry-glazed Rack of Lamb
Rhubarb and Pork Chop Casserole
Rice and Peas
Roast Haunch of Venison
Roast Lamb with Mint Pesto Tapeande Stuffing
Roast Lamb with Pesto Stuffing
Roast Leg of Lamb Divine
Nyma Choma (Roast Meat)
Psemeno kotopoylo me te saltsa lemoni-maintanou (Roasted Chicken With Lemon-Parsley Sauce)
Roasted Ham with Orange Shallot Glaze
Rowan and Chilli Jelly Glazed Ham
Sauerbraten mit Suss-Saures Rotkraut (Sauerbraten with Sweet and Sour Cabbage)
Katami Satsabeli Baga (Sauerkraut Filling for Vareniki)
Saurebraten und Ingwer-Soße (Saurebraten and Ginger Sauce)
Savoury Chops
Shami Kebab
Shredded Pork with Beansprouts
Sibierskie Pelmeni (Siberian Meat Dumplings)
Snouts and Beans
Spaghetti with Sun-dried Tomato and Garlic Pesto
Spam Musubi with Sweet Ginger Sauce
Hochrippe Und Sauerkraut (Spareribs And Sauerkraut)
Spiced Beef
Spiced Lamb Balls
Tsebhi Derho (Spicy Chicken)
Spicy Chicken and Goosegrass
Tsebhi Sega (Spicy Minced Meat)
Steak and Wild Mushroom Pie
Steak au Poivre
Char Siu Bao (Steamed Barbecued Pork Dumplings)
Ameijoas na Cataplana (Steamed Clams and Sausage in Tomato Sauce)
Kebab Halla (Stewed Beef)
Stifado me ten krousta tyrion phetast (Stifado with Feta Cheese Crust)
Stir-fried Sow Thistle with Pork
Stuffed Giant Puffball
Batatis Mahshiya (Stuffed Potatoes)
Sukuma Wiki
Swahili Roast Beef
Sweet and Sour Lamb
Tagalia
Texas Chili
Texas-style Chili
Thai Chicken and Burdock Curry
Le Marriage (The Combination)
Traditional Cornish Pasty (Traditional Cornish Pastie)
Traditional Roast Duck
Kalbsschnitzel mit Feinen Gemusen (Veal Fillets with Vegetables)
Veal Liver with Horn of Plenty Mushrooms
Venison Chops with a Sloe Gin and Horn of Plenty Mushroom Sauce
Venison with Gin-flavoured Sauce
Waterzoï of Chicken
West African Pot Roast
Wilder Eber auf Sauerkraut (Wild Boar on Sauerkraut)
Nyma ye Huku (Zimbabwean Chicken Stew)

Vegetarian Course

Vegetarian Courses

Accompaniments to Main Courses

Main Course Accompaniments

Dessert

Dessert

Breads, Cakes and Pastries

Breads, Cakes and Pastries

Sauces and Jams

Sauces and Jams

Snacks

Snacks

Drinks

Drinks

Spice Blends

Spice Blends

Cocktails

Cocktails

Recipe Search

Site Search

AddThis Social Bookmark Button

Unit Converter

balti dish

balti dish


balti dish