Matoke RecipeOrigin: East Africa Period: Traditional |
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Matoke is the Ugandan for plantain and in Zanzibar, Kenya and Tanzania Matoke refers to plantains cooked with meat. Ingredients:
10 plantains 
Matoke Preparation:Method:Peel the plantains and cut into rings. Sprinkle with the lemon juice and set aside. Meanwhile heat some oil in a large pan, add the onion, tomatoes, green bell pepper, chilli and garlic together and fry. Add the spices to taste then add the meat and broth. Continue cooking, stirring all the while, until the meat is nearly done. Reduce the heat and add the plantains. Cover the pot and simmer over low heat until the plantains are tender and the meat is done. Serve hot. |
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Other recipes with beef and plantains as primary ingredients: Steaks Esterhazy Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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