Matooke RecipeOrigin: Uganda Period: Traditional |
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The name Maooke refers to the plantain which is the carbohydrate staple of the Ugandan diet. Ingredients:
10 plantains, peeled and cubed 
Matooke Preparation:Method:Sprinkle the plantains with lemon juice as soon as they have been diced and set aside. Meanwhile, heat the oil in a pan and fry the onions, tomatoes, green pepper, chilli and garlic until they have softened. Add the spices and stir in then add the meat and cook until it begins to brown. Add the stock, bring to a boil then reduce the heat and add the plantains and fish. Cover the pot and simer over low heat until the plantains are tender and the meat is done (about 40 minutes). Serve immediately. |
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