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Mkhwani with Groundnut Flour Recipe

Origin: Malawi      Period: Traditional

Ingredients:

600g pumpkin leaves de-veined and chopped
120ml water
1 tsp salt
3 tomatoes, chopped
100g peanut flour (or finely-ground peanuts)


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Mkhwani with Groundnut Flour Preparation:


Method:

Bring the water and salt to boil in a saucepan then add the chopped leaves and simmer for 5 minutes. Add the tomatoes and ground peanuts, stir to mix well and allow to simmer for 5 minutes more. Serve with rice or Nsima.

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As a guide 1 US cup of flour = 4 1/2 oz = 140g (this applies to breadcrumbs, ground almonds etc
1 US cup of butter/margarine or sugar = 7 oz = 200g

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