Mtuza wa Samaki
(Baked Curried Fish) Recipe

Origin: Kenya Period: Traditional

Ingredients

450g white fish (with bones removed)
3 large onions, sliced
2 tbsp oil
2 hot chilli peppers, pounded to a paste
3 garlic cloves
4 medium tomatoes, chopped
120ml white wine vinegar
1/2 tsp ground cardamom
1/2 tsp ground cumin
1/2 tsp freshly-ground black pepper
1/2 tsp salt

Mtuza wa Samaki
(Baked Curried Fish) Preparation:

Method:

Lay the fish in a baking pan. Fry the onions until they are just transparent then arrange them over the fish. Combine the remaining ingredients in a pestle and mortar or a blender and render to a paste. Pour over the fish, cover the pot and place in an oven pre-heated to 180°C and bake for about 30 minutes, or until the fish is just cooked.

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