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Sauce Verde Recipe

Origin: West Africa      Period: Traditional

Ingredients:

6 green tomatoes, diced
1 spring onion, diced
6 green chillies, diced
1 green bell pepper, diced
4 tbsp oil
300ml water
60ml oil
6 tbsp chopped coriander


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Sauce Verde Preparation:


Method:

Fry the tomatoes, onion, chillies and bell pepper in 4 tbsp oil until the onions begin to soften then add the water and cook until all the water has evaporated and the tomatoes and bell pepper has softened. Once the mix is almost dry add the oil and mix in. Cook on high heat until almost all the water left in the vegetables has gone.

Allow to cool and stir-in the chopped coriander. Serve as a dip or as an accompaniment to fish (this also makes and excellent fish rub). If stored in a jar it will keep in the fridge for several weeks.

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Other recipes with chillies and tomatoes as primary ingredients:

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