Tiger Fish with Greens RecipeOrigin: Zambia Period: Traditional |
Ingredients:
100g butter
Tiger Fish with Greens Preparation:Method:Melt 50g butter in a pan and fry the onion and tomatoes until soft. Add the garlic and the greens then cover the pan and cook on a low flame for 6 minutes (or until the greens are tender). Meanwhile add the 4 tbsp butter to a pan and fry the fish fillets on both sides until golden. Remove from the pan and keep warm. Add the remaining butter to the pan and cook until just browned then stir-in the lemon juice and parsley. Place the greens on a plate, lay the fish over the top and drizzle the butter sauce over the fish. Garnish with lemon wedges and nuts. |
|
Not the Recipe you were after? Try our Comprehensive Recipe Search: Add Celtnet Recipe: Tiger Fish with Greens to your online bookmark site: |
|
More African recipes... More Frying recipes... More recipes for Fish... |
Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you. |
One Million People CampaignIf you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation! Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now! As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today! |
Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.
This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):
![]() |
Other recipes with fish and greens as primary ingredients: Akotonshi Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!
Couldn't find what you were looking for? Search the web:


One Million People Campaign