Historical Recipes
Ancient recipes, Roman Recipes, Meideval Recipes, Elizabethan Recipes, Georgian Recipes, Victorian Recipes
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You can also browse recipes from the following other African Regions:
| North Africa | West Africa | Central Africa | East Africa | Southern Africa |
South Africa, officially: The Republic of South Africa (Afrikaans: Die Republiek van Suid-Afrika) is the southernmost country on the African continent. South Africa attained independence from Britain on May 31st 1910 and became a republic on May 31st 1961. Racial strife between the white minority and the black majority has played a large part in South Africa's history and politics, culminating in apartheid, which was instituted in 1948 by the National Party (although segregation existed before that time). The laws that defined apartheid began to be repealed or abolished by the National Party in 1990, after a long and sometimes violent struggle (including economic sanctions from the international community) by the Black majority as well as many White, Coloured, and Indian South Africans. South Africa's largest city is Johannesburg, it's executive capital is Pretoria, judicial capital Bloemfontein and legislative capital, Cape Town. South Africa as a nation comprises more that 47 million people of diverse ethnic backgrounds. Major ethnic groups include the Zulu, Xhosa, Basotho (South Sotho), Bapedi (North Sotho), Venda, Tswana, Tsonga, Swazi and Ndebele, all of which speak Bantu languages (see Bantu peoples of South Africa). Christians account for 79.7% of the population. This includes Zion Christian 11.1%, Pentecostal (Charismatic) 8.2%, Catholic 7.1%, Methodist 6.8%, Dutch Reformed 6.7%, Anglican 3.8%, and other Christian 36%. Islam accounted for 1.5% of the population, Hinduism about 1.3%. 15.1% had no religious affiliation, 2.3% were other and 1.4% were unspecified. South Africa has eleven official languages: Sepedi, Sesotho, Setswana, siSwati, Tshivenda, Xitsonga, Afrikaans, English, isiNdebele, isiXhosa and isiZulu. In this regard it is second only to India in number. While each language is technically equal to every other, some languages are spoken more than others. South Africa truly is a melting pot of cuisine styles, mixing African, European and Asian peoples, cuisines and cooking styles. Game plays an important part in the diet, especially in the traditioal braai (South African barbecue) as does fish (both saltwater and freshwater). The basis of South African cookery is a starchy staple and meat. The Eastern part of the country enjoys Malay-influenced spicy stews and the Southern part of the country is famous for its seafood. French immigrants have also led to extensive wine production in the country and South Africa is one of the world's great wine exporters. Though many of the dishes associated with South Africa, such as braais and potjies (one-pot stews) have a distinctive Dutch and Afrikaans influence the diversity of cultures in this country makes it difficult to pin down a truly distinctive form of cuisine. Indeed, what distinguishes South African cookery is the melange of styles and recipes derived from different cultures. One notable aspect of South African cookery, however, is the propensity of desserts in the country due to the European influences. |
The alphabetical list of recipes from South Africa follows (limited to 100 recipes per page). There are 118 recipes in total:
| African Banana Peanut Cake Origin: South Africa | Gebraaide Hoender (Spiced Roast Chicken) Origin: South Africa | Muesli Rusks Origin: South Africa |
| African Corn Meal Biscuits Origin: South Africa | Gesmoorde Vis (Salt Cod and Potatoes in Tomato Sauce) Origin: South Africa | No-cook Mango Chutney Origin: South Africa |
| African Curried Peanut Soup Origin: South Africa | Gestowe Soetpatats (Slow-cooked Sweet Potatoes) Origin: South Africa | Papaya Nectar Origin: South Africa |
| African Terrine with Cashew Nuts Origin: South Africa | Ginger Ale Origin: South Africa | Pickled Peaches Origin: South Africa |
| Apricot and Fig Blatjang Origin: South Africa | Gnush (Samp and Beans) Origin: South Africa | Piquant Grape Jelly Origin: South Africa |
| Apricot Blatjang Origin: South Africa | Green Bean Bredie Origin: South Africa | Plantains in Coconut Milk Origin: South Africa |
| Artisjokken en munt Soep (Artichoke and Mint Soup) Origin: South Africa | Greens with Pumpkin Seeds Origin: South Africa | Potato and Cornmeal Pap Origin: South Africa |
| Babotee Origin: South Africa | Groenvyekonfyt (Green Fig Preserve) Origin: South Africa | Pressure Cooker Curried Beef Stew Origin: South Africa |
| Babotie (Beef Pie) Origin: South Africa | Heerlike Poeding (Delicious Pudding) Origin: South Africa | Pressure Cooker Steamed Mealie Bread Origin: South Africa |
| Baked Lobster Tail Soufflé Origin: South Africa | Hoender Pastei (Boer Chicken Pie) Origin: South Africa | Pumpkin Bredie Origin: South Africa |
| Baked Sago Pudding with Eggs Origin: South Africa | Hot Chocolate Sauce Origin: South Africa | Pumpkin Chutney Origin: South Africa |
| Banana Curry Chutney Origin: South Africa | Ingelegde Origin: South Africa | Putu Porridge Origin: South Africa |
| Basic Braai Bread Origin: South Africa | Instant Vetkoek Origin: South Africa | Putu-Pap (Crumbly Pap) Origin: South Africa |
| Beef and Potato Soup Origin: South Africa | Inyama Yegusha (Mutton Casserole) Origin: South Africa | Quince Chutney Origin: South Africa |
| Beef and Sesame Seed Meatballs with Okra Sauce Origin: South Africa | Kalahari Rusks Origin: South Africa | Raisin Tart with Sour Cream Sauce Origin: South Africa |
| Beskuit (Rusks) Origin: South Africa | Kerrie-aartappels en Uie (Curried Potatoes and Onions) Origin: South Africa | Roosterkoek with Filling Origin: South Africa |
| Biltong Pâté Origin: South Africa | Kerrieboontjies (South African Curried Beans) Origin: South Africa | Rose Geranium Scented Sugar Origin: South Africa |
| Biltong Pot Bread Origin: South Africa | Koeksisters Origin: South Africa | Snoek Pâté Origin: South Africa |
| Bobotie (Curried Meat Loaf) Origin: South Africa | Koeksisters II Origin: South Africa | Sosaties 2 Origin: South Africa |
| Braai Sauce Origin: South Africa | Kolombyntjes Origin: South Africa | Sour Fig Conserve Origin: South Africa |
| Brandied Peach Preserve Origin: South Africa | Kumquat Preserve Origin: South Africa | South African Almond Buttermilk Rusks Origin: South Africa |
| Brown Ginger Loaf Origin: South Africa | Kyinkyinga (Beef and Liver Kebabs) Origin: South Africa | South African Anise Buttermilk Rusks Origin: South Africa |
| Buttermilk Pudding Origin: South Africa | Lavender Marinade Origin: South Africa | South African Buttermilk Rusks Origin: South Africa |
| Buttermilk Pudding II Origin: South Africa | Lemone-brosbeskuitjies (Orange Shortbread Biscuits) Origin: South Africa | South African Curried Beef Gratin Origin: South Africa |
| Cape Curry Powder Origin: South Africa | Lourenço Marques Prawns Origin: South Africa | South African Curry Powder Origin: South Africa |
| Cape Kedgeree Origin: South Africa | Mala Mogudu Origin: South Africa | South African Fish Pie Origin: South Africa |
| Carrots and Green Beans Soup Origin: South Africa | Malva Pudding Origin: South Africa | South African Grilled Fish Origin: South Africa |
| Chilli Marmalade Origin: South Africa | Mango Atjar Origin: South Africa | South African Lamb Curry Origin: South Africa |
| Cream of Peanut Butter Soup Origin: South Africa | Mealie Pap and Train Smash Origin: South Africa | South African Lamb Pilaff Origin: South Africa |
| Creamy Paprika Chicken Origin: South Africa | Mebos (Preserved Apricot Spheres) Origin: South Africa | South African Lemon Preserve Origin: South Africa |
| Curried Beans Origin: South Africa | Millet Ugali Origin: South Africa | South African Malay Curry Origin: South Africa |
| Curried Beef Stew Origin: South Africa | Minted Fruit Kebabs Origin: South Africa | South African Oatmeal-raisin Rusks Origin: South Africa |
| Frikkadels Origin: South Africa | Mogudu Origin: South Africa | |
| Fruit Chutney Origin: South Africa | Moroko Origin: South Africa |
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